How do I stop wanting to have stick thin legs? I feel like a fat shit when my thighs rub together even though I'm slim. I'll never have THINN legs because of stupid body fat distribution piling all my weight there. Even when I'm underweight my thighs look chubby.
Post grills who aren't THINN but are fit and still look good (no THICC pls I don't want to be fat).
why any girl would want twig legs is beyond me
I just want to look elegant in a dress and that's not possible with big thighs
>wanting thin legs
>ever
you are dumb
thick thighs are the absolute best
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
...
THICC fags are cancer.
...
Trip on styx
...
post a pic
stop having desire for things that are not in your control, and start making the most out of that which you can control.
i'm a guy with stick legs, i guess if you stretch your legs and sit with legs in different positions you'll get thinner legs.
Here's a progress pic. In the left you can see my thighs are ginormous. I store no fat anywhere else, my upper body was completely lean and I was 105 lbs at 5'4. I'm 97 lbs on right.
>tfw barely any fat on legs
>tfw legs still thick due to bulging quads and calves
>them tiddies
your thighs looks normal in the left pic, wouldcuddlewith/10
>them tiddies
Completely gone lmao
>fishing for compliments or really really bad body dysmorphia
SS claims another victim
>understanding of anatomy
completely gone lmao
OP, 97lbs looks a bit low. Your thighs (and the rest of you tbqh) look good in left pic. Would smash. Stop cutting or you'll be full anorexic mode.
Some people just can't have thigh gaps if that's what you are looking for. You look very rectangular, just a case of shit genetics.
Greetings m'lady, hence do you arrive from, if this one might mayhaps be naughty to ask such a question per say? =D
I probably do have a bit of BDD, I was ugly as fuck growing up so I can't see myself objectively now, I always think I'm ugly
Kek'd
Naw it's not that low. It just sounds low. At 105 on the left I was already technically underweight although I definitely did not look it
:(
I wish I was an Instagram Stacy with an hourglass figure
i'm a dude who went through the same shit. I was chubby in middle school and got called fat a bunch. From highschool on, I was pretty good looking and thin. But I still saw myself as a fatass. wasn't until like 22yrs when I started to see myself normally again.
post face
wuts ur instagram
delet instajew
>posting my face on Veeky Forums as a grill
My face looks fine, I'd say I look above average. Even if I were a 10/10 facially, I'd still feel shit about my legs. Everything else I've accepted but not that
Fuck my dysphoria
You have to fix that about yourself.
If Chad comes along and he loves you for who you are but you dont love yourself you wont be able to accept his love for you.
Haha you can trust us come on post face and your personal informations lol no worries darling :)
at least post your toes
>I always think I'm ugly
>I'd say I look above average
flawless logic, hun.
this
How is your ass game and what ethnicity are you? Important questions for research.
Can you post the back of your knee instead?
Looking thick, solid, tight, etc.
But really, nice progress
>Look down and see gross fat legs and wide hips
>Look in the mirror or form check squat with phone and see embarrassing pencil legs
This is body dysmorphia right?
a very obvious example of it, yes.
My ass is disappointing, hardest place to build muscle
Lel
Sometimes I get that. I look down and see fatass mcfatfat, but in the mirror it looks fine. Weirdly I look worse in photos of my mirror reflection
Also, Russian + Greek
you are NOT going to get hourglass figure by cutting weight
stick figure at best
bulk the fuck up right now
do you even have periods now?
>this is ideal female body, you might not like it but this is how top performance looks like
Lmao, the Chloe meme is my favorite meme. I legit feel like I look like her when I look in the mirror sometimes though.
P H I L L Y ?
H
I
L
L
Y
?
those pictures are useless for evaluation
you have to post your delicious toes in order for us to make ourselves a picture about your tender legs
Same here
I dunno which is true lmao
must feel so good getting squashed between those.
my fat also stores in my legs and lower body generally, but i'm ok with that, that's how normal women look like. would you rather have your fat stored in stomach or arms, that would be gross
you into married 6'6 guys sweetie?
...
make this your fitness goal OP
You can fart me in the mouth all day long of you want to
womanlet dat you?
wew Veeky Forums gets weird this time of day
hey femanon, r u still there?
pls respond
Crap pics if you're looking for actual advice. Looks like you have anterior pelvic tilt in all of the pics, but you are also making yourself pigeon toed in one, and sticking your ass out heaps in another, so it's impossible to assess properly. Why not just post a full length side on relaxed pic standing normally? Maybe you just have lordosis idk..
Anyway, you look quad dominant, I'm guessing you get minimal glute activation when you squat, so do lots of glute activation exercises before you squat/lunge, and do hip thrusts.
left looks very attractive
right looks meh
Nice body dysmorphia
Veeky Forums seriously gives people body dysmorphia.
Big thighs don't stop you from looking good in a dress, if anything they make it look better since they add to the hourglass figure, having wide hips and nice thighs/ass has been attractive forever.
Thigh gap is a meme
You're right user. I don't know if I have lordosis, that might just be me flexing awkwardly.
I'm definitely quad dominant, my quads grow very fast with even light weight. How to get more glute activation?
I am kinda rectangle shaped. What exercises do I do to round out the sides of my legs and less so the inner thigh?
Pls post example pic
I've always thought of elegant in a dress as slim.
not him
but i do banded glute lateral walks
banded glute bridges before squats
also this
youtu.be
she has insanely long legs but they look like sticks
with her hips width and just a little bit of mass she would be dick destroyer
in good sense
the big thighs are nice, but you need to work your calves. they are out of proportion
you idolize women with incredibly thin shitty hips
that's the equivalent of men who think the ideal body is justin beiber.
stop that
desu i liked you better in the left pic
...
if i was hypotheticaly your bf i would be getting worried if i saw you on right side state
seriously
left looks perfectly juicy, just stop working on quads and do still legged deadlifts, rdls and shit
and in a more normal dress
Really? I don't look that thin, just lean
Also should I avoid leg press if I want to stop quads growing? I don't want to give up squats
these socks better come off
maybe box squats would be more up your alley
i dont find leg press that important
i never do it
squats are fun and all, just hit 140kg myself today.
What i find sexiest feature in woman legs is meaty hamstrings like pic related
Quad sweep isnt that important and many people will say its actually ugly.
>lean
Girl need some fluff desu but even pic i posted is quite lean, i dont have the one i actually wanted to post
...
Have you ever seen marathon runners have big legs ? Me neither..
Checked
Mirin' pents
Good thing my hams grow quick too. I don't like big quads anymore either, but mine are so easy to grow that it's almost as if I can't avoid it
Bret Contreras is the king of glute training, check out the articles on his website:
bretcontreras.com
He has now started to add articles about all sorts of other stuff too, but check the glute section.
Also see his youtube channel. This is the best glute bridge variation for glute activation in my opinion:
youtube.com
Here he is explaining how to do back extensions in a way that activates your glutes much more:
youtube.com
What you wanna do is activate the glutes as much as possible, before you start doing compound movements - that's why lower load exercises with body weight can be a really good start. High reps (up to 20-30) is good for glute activation exercises, think about contracting the glutes as hard as possible throughout. If they're not burning by 20-30 reps you aren't getting enough activation. Here's a full routine to do at home:
youtube.com
In your compound exercises, SQUEEZE THE SHIT OUT OF YOUR GLUTES (for e.g on stiff legged deadlifts). Also, you could incorporate hip thrusts (very good) and sumo deadlifts to get your glute med going (side of ass).
p.s I'm a physio
May this humble one withdraw a sniff from your badonka donks?
not the same user, but some people like lean girls, someone like it more juicy/fat. you need to decide to yourself what type of body is right TO YOUR TASTE. what you prefer. thats what fitness/bodybuilding is. figure what type of body you want, by yourself. for some people, maybe is being a fucking monster mr.Olympia type, for another is just being ottermode with just some size, for another maybe being a strong fatass with no worry about bodyfat, etc. they are all right.
in any case, you need bigger/most define calves just for proportion. start doing calf raises everyfucking day
no he isnt
just learn how to hip hinge and deadlift properly and do some RDLS, stiff leg deadllift and just conventionals and you will see glute and hamstring development period
also dont forget to work your back a bit with rows
Okay OP what you want to do is get on a calorie deficit and start jogging long distance marathon runs. This way your body starts eating up all your fat and muscle storages for proteins and fats and before you know you look like skeleton marathon runner. And remember to keep the running to very slow pace so that there is no major muscle activation (sprinting).
Show me someone who has better articles and exercises for glute activation. In b4 you are a power lifter. In my opinion, hip hinging exercises don't get the same level of glute isolation that you can from activation exercises and exercises where the glutes are working against gravity.
Oh wow thanks user. Will take a look at those videos
My calves are pathetic I know. I was doing calf raises daily before I injured my toe and I haven't done them for weeks.
So a lot of deadlifts, got it. My lower back is really weak and I still have mid/upper back pain from back when I had bad form so I'm a bit wary of messing up on the deads
Tried that, didn't work in losing the stubborn fat. It all goes from everywhere on my body except my thighs. I end up looking skelly but still with chubby legs
PLEASE BE IN O N T A R I O
Answer me bitch, may I fucking sniff your sweaty ass or not?
> Hey, are you working out?
even if you think skinny looks better, do you really wanna lose your period, your sanity, and your mental clarity? skinny girls are bitches for a reason - they're always hungry.
this
this just look like some lanky skeleton
London Listeni/ˈlʌndən/ is the capital and most populous city of England and the United Kingdom.[7][8] Standing on the River Thames in the south east of the island of Great Britain, London has been a major settlement for two millennia. It was founded by the Romans, who named it Londinium.[9] London's ancient core, the City of London, largely retains its 1.12-square-mile (2.9 km2) medieval boundaries. Since at least the 19th century, "London" has also referred to the metropolis around this core, historically split between Middlesex, Essex, Surrey, Kent, and Hertfordshire,[10][11][12] which today largely makes up Greater London,[13][14][note 1] governed by the Mayor of London and the London Assembly.[15][note 2][16]
London is a leading global city[17][18] in the arts, commerce, education, entertainment, fashion, finance, healthcare, media, professional services, research and development, tourism, and transportation.[19][20][21] It is crowned as the world's largest financial centre[22][23][24][25] and has the fifth- or sixth-largest metropolitan area GDP in the world.[note 3][26][27] London is a world cultural capital.[28][29][30] It is the world's most-visited city as measured by international arrivals[31] and has the world's largest city airport system measured by passenger traffic.[32] London is the world's leading investment destination,[33][34][35] hosting more international retailers[36][37] and ultra high-net-worth individuals[38][39] than any other city. London's universities form the largest concentration of higher education institutes in Europe.[40] In 2012, London became the first city to have hosted the modern Summer Olympic Games three times.[41]
i don't get it why alot of here people dont get it. Left side is looking worse than right side. It seems that here people are only lurking and are fat themselfs or never work out. Good job and progress. Left side is sexy now, you can even cut little bit more like 1-3%
You look good on both
you cant even see thighs in a dress, at least not the type you would actually look "elegant" in.
if you want to look like a standard whore in a skintight , just below the ass cheek cut spandex dress, well, thats another story
can we see a pic of the tits to see how they shrank too? im a grill and afraid loosing more weight will make my already small boobs smaller
S T I C C
T
I
C
C
LONDON
hips and feet are placed differently, hard to judge the difference.
Your thighs are big because your quads are big. Don't squat, do stiff legged deadlifts. Hamstrings and glutes are what look good on a girl, not big quads.
Sorry OP but you'll never be top-tier. Your iliac crests are wider than your greater trochanters. That's why your hips look weird and give your legs that bulging quality.
You may be able to diminish it a bit by building your glute meds, but you will probably have to reduce the size of your quads too
neck yourself lookism fag
Disgusting
you've already posted everything else so you may as well. nobody here really cares. it's Veeky Forums, we're all bros here after all
NNNNNAAAAAAAMMMMEEEEE
Nvm, Vica Kerekes. Lord almighty, what a woman.