Bulk vs. cut pics

limey is such a non insult

One photo is taken in a mirror. The other is direct.

no advertising but I was scrolling this today: student-aesthetics.com/transformations/

stfu faggot

Nice.

Fucking nice man. How many calories were you consuming during the cut?

Thank this looks good

is this natty ??

how do you do that in 1 day?

2 months of cutting, probably going to continue for 2 more

nice

Kaden Nugyen is a roid user and dealer, of course those aren't natty gains.

What a faggot. Who needs to keep two of everything in their bathroom?

...

American notation, it's a month

175lbs vs 200lbs

viper isnt natty brehs

lol@you if you think otherwise

I honestly don't count calories. I calculated my TDEE when I was bulking and it was around 3000ish. Generally as long as I don't eat like a fat ass I lose weight. Push Pull Legs Rest split.
Natty with lots of coffee.

Am I looking at a clean bulk or two separate post-cut pics?

>Americans think March 5th is a month after March 4th.

I like the first one better desu.

very nice, I unironically like the 200lb better

What was the time span?

What does the coffee do?

Coffee/caffeine as an appetite suppressant? How helpful is it?

uhh, which one is before and which is after?

looks like the same bf% did you cut a leg off?

poast wrist size + bideltoid you look framecel

...

Your upper chest looks weak.
What's your bench?

Not bad otherwise

shit waist genetics, first pic is 204 lbs, second one is 185

Fell for the dirty bulking meme. Never again.

>holding newspaper to prove he did it in a month
>could have taken half a year but hes just holding an old newspaper
srsly?

What

That and you can barely read the paper let alone the date so it's useless to anyone outside of LA unwilling to research something that trivial, which is pretty much everyone.

You look good, but your shoulders appear overdeveloped. Either that or your tris are underdeveloped.

you're kinda cute, no homo

ALSO I LOOKED INTO IT, FUCK YOU

Please start fapping with your other hand once in a while, this is atrocious.

I see that nazi finger symbol, don't try and hide it. You aren't welcome here, Veeky Forums is a board of peace and tolerance.

Height, weight, and BF? Hoping to look similar to this for summer.

Yeah, I'm definitely lagging everywhere else. My bench is pretty weak, trying to get those numbers up as well as more isolation work

183cm, and 80kg when that pic was taken. Not too sure about my bodyfat percentage, I'm terrible at estimating

>burgers dates lol
/thread

Nice. What's your routine look like? Did you do a meme diet or just cals?

Only thing I changed about my workout routine was lower the volume, number of sets etc and still try to hit PR's in my compounds or at least maintain strength.

Did IF for diet, doesn't give you superhuman powers or that meme shit, but made dieting alot easier knowing I could eat til I was actually full during dinner. Didn't count cals, just trial and error making sure I kept losing weight and maintaining strength.

PPL?

left pic looks like that onr faggot in school of rock who gets bossed around by his gf

lmao

almost, I split the push into a chest/tri, and shoulders day though, so its a 4 day split. Having bench before OHP kind of fucked with my lifts there so I decided to just make shoulders their own day.

Dude...why is your haircut not aligned with your hairline? Is your barber a retard? Did you ask for that?

What was your total weight loss?

Was almost 90kg in the first picture, so almost 10kg. Lost about half a kg every week roughly.

This haircut is

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GARANTEED REPLIES

First of all you look the same secondly why did you only blur your face in the 2nd pic and C. you are faggot

>pulling your pants up adds 25 pounds

interdasting...

I saw this pic years ago in Muscle & Fitness
It's a HydroxyCut Hardcore ad (or something similar)

>White power hand symbol in second pic

For what purpose?

literally hugh jackman mode, nice

My oldfag detector just blew up. Quality post. Not samefag.

you have a nice v taper but work on your traps and forearms. then you'd be a hunk desu

You think that was a conscious effort on my part 6 months later to fool a Chinese carton imageboard?

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mirin that taper

that took 5 months?
jesus what are you losing .25 pounds a week?

Mirin' hard, ma dude.

No homo.

> He clearly used steroids
Please enlighten us, which steroids did he use? Oh you've never taken steroids have you? Fucking kek

People actually think this is what happens when you inject roids

>Europeans

This was back when the dude was natty.

Here is how he looks now on roids. Significantly more dry, tight, bigger, etc.

i wonder what his heart looks like

looks like a manlet who skips leg and back day

It probably looks thick, solid, and tight.

I'm sure your legs look a lot better.

Lmao.

Not.

Srs.

>being this new

my cut
4 months
natural
took black mamba for 2 months and ephedrine for 3 weeks

Nice. How much did you lose?

AHHAHAHAAH

>oldfag
>36 egg whites post was made August 2016
>OLDFAG
>2016
WHERE SHOULD I BEGIN