Did they test if it was better to do 3 sets of full body 6 times a week vs 1 set?
It's simple really
Nathan Murphy
William Ortiz
Because rest is anabolic
Oliver Ramirez
why?
William Perry
>Shot put athletes bench insane numbers and they usually bench once a week
>A lot of powerlifters still train a lift once a week
>Myself I feel like I gain little to no gains training a bodypart once a week
>I don't understand why
because all those athletes, powerlifters, oly lifters, and internet lifters are on roids while you are natty.
if you're on test-e and tren, you can still make massive gains even if all you do in the gym is fuck around on the smith machine and leg press once a week .
Adam Long
>men's health as a source
into the trash it goes. think of this thread every time some guy on Veeky Forums makes fun of girls "health magazines" and realize you are all just as bad, if not worse for the lack of self awareness
Chase Anderson
this tbqh
what man reads a magazine
shit real men shouldn't even be able to read
Julian Wilson
Read the fucking article jesus christ why are people even posting without reading the article it's like 4 fucking paragraphs... FUCK
Alexander Torres
They referenced a study, so they didn't just come up with shit
Brayden Stewart
Can't you people read? It references a paper from the University of Alabama. Here's another page referencing the article if you want more specifics.