/fat/ general

Cheat life gain 800 lbs!

108 lbs in 2 months?! I can beat that!

Why the fuck am I laughing so hard at this?

Did you do your cardio /fat/?

>TFW weighed in for a progress pic today and official measure
>Lost 20 lbs (9 kg for non burgers) in 4 weeks
I'm now 223 lbs and I feel stronger than before. I'm gonna make it boiis

Yes, did 25min of 10 km/h. Should do more, cant decide if I deserve to eat today or just wait til tomorrow.

stop bullying me

i ate pretty clean but i had a snack here and there instead of obsessively counting calories

I do it every day

Ye, sorry bro. It's probly just water weight from the salt in your snack. Keep cutting

I've done conditioning does that count.
Haven't jogged in like a year.

I eat like, 3-4x the recommended sodium amount.. but I keep my calories in order, and hit my macros.

what's going to happen?

High blood pressure and water retention.

I did a lot of walking today I guess
I only did it so I could buy vegetables tho

Is competition-chan going to return tomorrow? I'm excited to weigh in with you fags

>i now weigh as much as my fat short girlfriend when we broke up

Jeez, that just put it into perspective how fat she actually got while she was cheating on me the whole time. Why did I stick around so long? :( She was like, 8 inches shorter than me, and weighs as much as I do now, and I still need to lose 40 pounds.

did fasted HIIT today. feel really good so far actually. usually when doing Intermittent fasting im getting headaches and such but feeling great today.

tmrl
>be me
>cutting for 1 week
>wife says i have to hang out with friends
>okay i'll have a few Guinness
>go to small plate restaurant
>have a few Guinness
>order a plate of lamb
>wtf is this (pic related)
>plate is two little cuts of lamb for $28
>chug more Guinness because pissed off
>tell friends we're moving to pub
>still drinking Guinness
>order large fish and chips
>devour fish and chips (usually don't even eat fries)
>switch bars
>goto another place, drink 4-5 tall PBR's
>see receipt, PBR is $6
>get even angrier
>go to my poker bar for last call
>order 2 PBR
>leave for pizza because hangovers, am I right?
>eat two slices of pizza which are like 1 large pizza to myself
>go home, drink another PBR
>wake up
>step on scale after a piss
>240lbs (from 235ish previously)

Haven't had a drink since that day, about 3 weeks ago.

So im getting thinner but the pounds aren't dropping. Ive lost 4 inches off my waist and 6 off my gut in the last month. But if anything I weigh more. Wat do?

I did 45 minutes/10 miles of cycling at 9am, but now I just want to lay down and take a nap.

how much fucking money did you spend nigger?

The dinner came to $90, than like $20 at the English pub (fish and chips), $40ish more at this self-serve bar where the PBRs were $6, then $10 at my Irish pub which is where I play poker.

Oh yeah the pizzas were like $20.

how can i be almost 300lbs but can't finish 1 cup of oatmeal? I'm full like halfway through but need the fiber because its my main source

no , a new study shows that salt can help lose weight . but I don't think it's healthy to massively increase it

did my half hour of cycling this morning then lifted

that's a great reason to walk user
I've heard of a new trend called
hotbrock. all the fatties i know are doing it !

Will tonight, like everynight, easy 1h walk at 4mph helps me burn an extra 2 pounds a week

So Veeky Forums, I've been losing an average of 5 lbs a week, will this slow down because fat loss is the fastest at the start, or what?

Anyone got a link to the DNP pastebin? Interested now someone mentioned it

How to into jaw gainz like that CGI guy? I chew gum already

pastebin.com/JTmp1QiG
Pretty sure this is out of date

Anyone else constantly having dreams about eating junk food? I keep eating candy and sugar in my dreams and then panicking because I blew my diet ;_:

Does it mean I'm not eating enough while awake?

make sure you're counting correctly
recalculate your tdee
wait for the platue to break

hmmm

That was a sad read, people actually do this to themselves? Sounds lethal af. And anyone involved is obviously committing a crime.

Of course it's going to slow down. For one you lose water weight first. Secondly, your calorie needs will adjust as you lose weight.

yes it will slow down

well yeah, it's illegal.

No shit, these idiots are killing themselves and others so it should be

Drop some sick techno
youtu.be/voKxq4K3xdY

only in dreams can you eat shite and not gain , are you fasting ?

75 minutes of cycling (stationary bike).
Sometimes I think I'm goimg crazy, an exercise bike for more than 40 minutes is enough to drive anyone crazy, specially here, where it's 38ºC every evening.

waking up late is amazing, only ate 1300 calories today.

Re checked. I have gained 8 ounces and indeed lost 6 off my gut, 5 off my waist though.
It could be that im not eating less. Simply eating healthier

>1,2 kilos of sodium

Kek I have to start watching this show

I can't explain it either. I used to be able to eat a 16oz family size bag of chips or a whole pizza, but I can't even eat a bowl of oatmeal without getting stuffed full.

I have legit nightmares about cheating on my diet. All the situations seem to be about being given food that I can't refuse, because it'd be rude, or it took a lot of time, etc
I fasted for 36 hours once and had two different dreams about pizza in one night

I did 2 hours while watching tv once.

What do you enter it on mfp as? I do it on a medium setting and log it as a light effort because i dont believe the calories burned.

Lose the toxins in your body - your gut is likely full of fucking gross toxic shit making you look shit and feel shit. Use an oxygen based cleanser, don't fuck around with snake oil that makes you shit a tar rope and leaves you with raw gut

Then clean your filthy fucking liver

Up your iodine intake - eat kelp and seaweed and shit. If you're too big of a faggot to eat those things then use lugol's or nascent iodine

Stop eating fucking garbage

Find heavy things and pick them up

And for fuck's sake don't take DNP you buffoon

>took picture in a tanktop this morning
>looking pretty normal
feels good man

>So im getting thinner but the pounds aren't dropping

Why do you care? Your body composition is changing for the better. Keep up whatever you're doing and then step it up in a few weeks.

Not upset. Just confused

You don't enter it on mfp at all

I'm aware of my TDEE dropping as I lose weight and I'm planning for it by increasing the amount of exercise I do, and subsequently decreasing my intake slowly.

why does mfp only let you not count exercise for your daily caloric totals if you buy premium

why the fuck is premium $10/mo instead of a one time fee

reeeeeeee

Why would you be counting exercise to begin with?

>Everyone here is using MFP
>I'm the only one using Lose It!
Fuckin A, my doctor recommended it to me

i want to track it but not have it affect my caloric levels

just to keep myself honest

That's dumb. Create a separate log/journal for your workouts.

i use an excel spreadsheet, i don't want any jewish trickery program on my pc.

i keep a real pocket journal for my workouts and cardio

i use lose it too senpai dont worry

>be musclesomewhatfat
>[spoiler]guy[/spoiler] I'm talking with tries to dissuade me from losing more weight and tells me I look good as I am
>lose a couple of kg
>he says I look hotter
>tell him I'm only halfway there
>he tries to talk me out of it again
stupid fuck

My mom says the same thing to me.
Mom please you don't understand.

youtu.be/jW3PFC86UNI

How skellys have trouble bulking? I just finished eating 1 lb of broccoli, rice, and chicken with no problem.

I dunno. I ate 8000 calories today and could go for more.

On it as well, I like the layout better.

legit..

why is food so good?

How do I add people on this app?

>injured shoulder in high school
>quit working out
>gained weight
>injury healed in college
>fuck up ankle 4 months later walking to class
>give up being fit
>become 90 lbs overweight
>diabetic history in family
>showing signs of pre-diabetes at 25
>start exercising
>lose 35 lbs
>get thin but weak gf involved in gym for strength
>she enjoys having pea sized biceps now
>holidays start
>we stop going to gym until holidays are over
>February rolls around
>gf refuses to go back to gym
>she's not interested in getting fit
>I do a half ass work out at home once or twice a week with daily walking
>down to 40 lbs overweight
>tell her I need an accountability/lifting partner for this
>says she likes her I look now
>tell her I feel like shit
>tell her I'm tired of jiggling and sweating profusely
>tell her about the beetus
>don't tell her about the gyno
>"do what you need to but don't lose too much weight"
>tfw gf wants a fat fuck bf

Food is good if you make it good. I enjoy what I eat, but I also have a grip on my cravings and see food first and foremost as fuel. It's like picking between regular and premium gas or something.

Three dots in top right corner and click on friends then invite

>tfw you're completely dependant on your gf and will only do what she wants

sounds pathetic, pull yourself together

sounds like she legit loves you and wants to keep you fat because you might leave her.

Sounds like you need a new trailhand, pard.

You only need yourself, for SELF improvement senpai

Add me on Lose It: [email protected]

>down to 220 from my starting weight of 236.5 at the beginning of last month

Pretty exciting stuff. 20 more pounds and I'll have conquered my first goal.

Hi Will

Assure her that if she likes you now, she'll really like you when you're in shape. She may be worried you'll find someone else which, while irrational, is something normal people fear.

Just tried HIIT for the first time (pic related). 20 seconds of sprinting followed by 60 seconds of recovery. I wanted to repeat it 15 times, but I got exhausted after ten. Here's the audio file I used for timing: www105.zippyshare.com/v/t9Fc8Uop/file.html (be careful with the volume, contains loud beeps).

yooo FAT.

I've been messing around with a protein pancake/waffle that I can eat for breakfast/take to work.

1 Cup Cottage Cheese 2%
1/2 Rolled Oats
3 Eggs
1 Scoop Whey
2 Tbsp Powdered Peanut Butter
Cinnamon for taste

Makes two large waffles that together = 29g fat, 50g carbs, 80g protein, ~800 calories

What do you guys think? Anyway to improve?

Thanks, we'll all make it

I ate 2 extra pieces of chicken today ;_;

Things that have calories contain carbon atoms. There is no carbon in NaCl, hence it doesn't contain any calories.

That seems like a lot of calories for a single meal
What's your daily calories

fat fucks

Good job m8. Im down 25lb from the begining of this semester

I've been trying to stay around 1800 for a day.

I think I'll go from 1cup of cottage cheese to 1/2, which will take off another 100 cal

too many calories