>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
are ice cream makers alone viable to achieve a front lever, planning on going tuck, adv tuck, one leg, straddle, full
Isaiah Robinson
I guess you will tell us how it went
Jose Wilson
What's a good bw back exercise? Like lower back. Not pullups
Jackson Cooper
Curious to see how these translate to body weight skills, most definitely a better option than weighted dips. Hollow push-ups hell yeh!
Owen Carter
supermans, reverse hypers and back lever. Right now I can do full ice cream makers but my regular front lever is at straddle. The thing with ice cream makers is that it lets you get a feel of front lever for just a split second but it wont really make you hold a good front lever by itself.
Thomas Jenkins
Why not both, faggot?
Joseph Anderson
I don't got that kind of work capacity.
Juan Perez
how are they better than weighted dips?
Samuel Myers
1. able to maintain protraction 2. able to maintain posterior pelvic tilt 3. similar to more movement patterns done in BW trianing
Austin Edwards
you should be retracting your scapula in push ups as well unless you are doing pseudo planche push ups.
Tyler Williams
oh you again, I told you all that is the same or better in Lsit dips
On related note, I figured a way to calculate the load from body weight in a push up, will do it later when I have access to scales. That faggot has shit form plus what, 5kg?
Jayden Anderson
how do you guys convert your videos to webms and mute them?
Jaxson King
Point out form flaws plz
>unless you are doing pseudo planche push ups.
you should use protraction on pretty much all bodyweight movements.
If you need an ap to tell you to work out, sure, I guess?
Aaron Martinez
Don't diss it right away man. It probably can help track his progress.
Ayden Cooper
Thats what i would use it for, yes. But the progressions are different from foundation + there is no stretching/mobility work, so im not sure if its good or not...
Camden Allen
Post progressions here so people can evaluate them. The stretching and mobility work in Foundation is not the best, not the worst. You can find a better stretching guide and keep the shit from Foundation that you've tried and that feel good. For example I dropped the IM for RC and SL. I started yoga anyway. That shit feels good af. Especially stretching your neck. Fucking amazing.
Matthew Thomas
Yea, I do warm up stretching unrelated to Foundation, and I don't do certain mobility work, though I need to pick up the slack...
Nolan Turner
Serious question: Can bulk and gain muscle while doing only bodyweight exercises? Im a hungry skeleton and started SS about 1 1/2 years ago to gain weight. I made good progress but i hate lifting.
Doing a bodyweight routine seems like a lot more fun plus you dont actually require a gym (also muh functional strength) But i really want to gain a couple more pounds while not getting fat obviously,,,
Owen Evans
rock climbing is best bodyweight workout >full body >requires you to not be fattie >insane forearms gains >cardio + resistance training >actually increases fitness because it allows you to run from predators
Asher Peterson
You gain/lose weight by eating more or less than your maintenance, not by exercising
I chuckled, thanks, user.
Dylan Lewis
Ive only done it a few times and its extremely fun. But i dont think its the epitome of calisthenics like you say it is.
Liam Wilson
Do the lift to handstand with straight arms, now. You might have to straddle your legs to manage it at first.
Leo Diaz
cant : (
Elijah Lopez
resistance is resistance
Benjamin Jones
I downloaded it less than a week ago. I definitely like it so far, I needed to diversify my exercises.
Speaking for myself, I quickly lose motivation if I don't have a way to easily record achieved scores.
