Do SS

Do SS

Hey thats the owner of the art of manliness.

Real cute footwear you got there pal

I remember when he did vids with Ripptoe. Dude looks good, good for him

lmao that you think thats me

He's been working out for 19 years

literally only started ss 2 years ago

He started ss being able to bench 2 plates for an easy 5 reps. In the same video he said he's been working out 17 years.

In other words, he's been working out for 19 years.

Jesus Christ, how small are his feet??

big enough to steal your girl

Isnt he really really happily married?

Brett McKay legs is an art of manliness!

DRAHVE YOUR ASSHH BRETT

>200kg deadlift
woah so strong

fuck off do brosplit

kek

also deeply religious. Not that he wouldn't steal your girl, but the chances are a little lower.

How much can you diddly?

same as him

not that guy but I started out doing 250 lbs/113 kg DL as a DYEL Auschwitz skelly.
any remotely fit person should be able to pull much more than that.

So how much can you diddly?

my current PR is trips in kg: 489 lbs / 222 kg.
I should try to go for 500 lbs though

6'4" 211 lbs / 1.94 m 96 kg

>17 years for 200kg deadlift

kek

tfw 5'10 guy with shoesize of EU: 40.5, US: 10

Feels bad man

better than me, 5'8 and 47. fucking hobbit foot

>he doesn't count the bar

embarassing

>2017
>counting the bar

lmao look at the pleb, bet you weigh your clothes too

His feet look so narrow. Is it a form choice because of his weird proportions?

>do low volume ripoff offseason football peacking program
No, retard, thank you

Bit of both, some people prefer a close stance and find it easier to push their knees out like that.

However the dude has pretty bad deadlift proportions his back is almost parallel to the ground in the first image.

Daily reminder that SSlovers are weak as fuck.
>guy in pic
>bench 275 lbs
>self weight 230 lbs
>trains for 10 years
>SO STRONK!

Do you understand what weight categories are and how your weight affects how much can you lift?

Brett McKay is one of my favorite humans.

wow this

Yeah, his hips are high as shit which threw me off. But then again I'm a manlet and have to get down relatively low to get the lift right

>looks at small buldge
>small testis

Roids detected

i hate cunts like this

just shave your fucking horrible ugly beard dickhead

Damn Brett McKay looks like THAT?
Oh I'm sorry did his bushy beard offend you?
Fuck off cuck

>2011
>powerlifting

>this guy talks about the art of manliness

Read up on this manliness dude .Mormons will be the last white people in America by 2030. Personally I'm embracing the trash world, the mud flood

He once quit his job when they asked him to shave it lol

Is this guy even white

Im a med and hes just as dark as me

hes only started SS a year and half ago though.

his wifes face looks like a snapchat filter

Well he is American. Americans really aren't white.

Thrall is retarded and doesn't even lowbar. Eh says high bar is more athletic, the fool. I think he doesn't bench too.

kek

>Eh says high bar is more athletic
That is true though

highbar has more ROM and more carryover to things like jumping

he looks like 1/2 romney, 1/2 beaner. He's got those mormon -brows.

Its not an uncommon look among poorer mormons.

>more carryover to things like jumping
this is 100% wrong

show me 5 people who squat lowbar and jump high

I like the guy I do but this is hardly a testament to SS.

>doing SS for over 2 years
>lifting longer than that
>had persons 1on1 with Rippetoe
>just now reached 5pl8

Shit ive been deadlifting alone for a little over a year and im already at 415.

Holy shit nevermind thats 4 pl8... i want to say i saw a vid of him doing 5pl8.

>implying it fucking matters

he's clearly doing around 240kg there, which is 5.5pl8

>He started ss being able to bench 2 plates for an easy 5 reps
>been working out 17 years
makes sense

Ah my mistake fitfam

If you base that on oly lifters jumping high it's cause the fuckers are genetically explosive as shit. Far as I know the only difference that is related to sports is lowbar helps people who run straight forward like sprinters and highbar helps people who have to change direction frequently when running like soccer players.

Either way I don't think there's any appreciable difference in daily life.

yep

Reds are 25 kg retard

But Veeky Forums said SS is for fat T-rex mode losers

It is. Do GSLP/fit/ instead

>implying that's his opinion nowadays

looks like littlefinger from game of thrones

Except he's kind of a big guy

How do you know he's deeply religious?

more like bigfinger

It's 240kg, it's 4x25kg plates, 1x5kg 1x2.5kg and 2.5kg collars on each side

Thank you for the knowledge friend

>you can only be a man if you're a chad

haha oh fuck

Y-you too

The fact that so many people on this board are unaware of the weights of the red plates in powerlifting/weightlifing competition only proves to show how far away this board is from becoming a serious lifting community. Sad.

Heheheh.

So....I write with my right hand, and throw baseball with my right hand, shoot apehoop with my right hand....

When I use "opposing" grip on d-lift, my right hand is "knuckles up" ; my left is "palm up".

>AM I DOIN IT RITE ?

So he weighs 6kgs less than you and lifts 18kgs more?

In other words, you're the DYEL

>Do SS

Not to mention that he's been lifting for 17 years previous to SS.

In fact it's dumb as shit he's doing SS at all. SS is a beginner program meant to get him to 4 plate. He should, by Rippletit's own plan, be switching to Texas Method at the very least.

Powerlifting comps are gay fuck you. Weightlifting as a sport itself was a mistake

*4 plate squat I should clarify.


(Because squat is the only thing Rippletits cares about, let's get real here. By his own admission it's his #1 test of strength and his most important movement.)

WTF are you doing on this board then? For bodybuilding? lol The only thing gayer than bodybuilding is wrestling.