I physically cannot bench more than 50kg

i physically cannot bench more than 50kg

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same my bench is worst lift

but mentally? spiritually?

dead inside

on all levels except physical he is a 4pl8 lifter who doesnt count the bar

Work on accessories, dips, flys and incline db press are the tits

Why do you even need to bench? Probs the most overrated lift ever

>gain weight eat 2x protein
>bench AT LEAST 2X a week
>scapula retraction is god tier, helped me immensely
if you follow all these and are plateauing at 50kg you need your test checked

lol no point, u dont need accesory work until u can bench 1 plate this guy just needs to fucking wait and keep training consistently and progressively overload in other ways

this, accessory meme lifts are the worst thing to suggest to beginners who are plateauing at babby weight. If anything just bench more often. The earliest an adult male should be thinking about that stuff is once he's putting up 80kg or so