CBT: Aesthetic edition

Current body thread

wtf is going on in your head dudee

Faggot mode

18
70kg
187cm
Can't fucking acquire mass.
Advice needed.

Congrats you look like a skinny kid that doesn't lift

eat more. measure your calories, if scale doesn't go up eat more calories

Peanut butter or just buy mass gainers if you can afford it. Remember you can only pick two out of Easy, Cheap and Good when you are eating

Edgy dyel

This. When are you dyel' going to realize you don't cut unless you actually have substantial muscle. You guys just end up looking like you have the body of a 15 year old who does sit-ups and push-ups on random occasions. To top that off no one can even see your abs 95% of the time with clothes on.

Tl;dr skinny 15 year old boy bods everywhere

>not having the ideal body for fresh pussy
shiggy diggy

6'2"
194lbs down from 212 at the start of my cut.

Wanna get to 182ish before i stop cutting

I'm a man, not a boy.

5'10
about 198
>3 layer farmer's tan
I keep skipping tanning day. I'll get it sorted sooner or later.
Chest still under construction, but def better than it used to be.

Can I be someones good little fuck princess and service your every needs? I'd love a gym bf. Soon as you come back form the gym I'd bend over and ask beg you to cum in me.

fucking gross

Your autism is showing

21
190 lbs
5'9

I don't squat or work legs that hard so i dont know how I weigh this much, I'm just a dense guy

I'd plug it

5'11 185

380 sqt
225 bnch
485 ddlft

Track runner at heart though

5'10
170
1 year training with shit diet

nice ass bro

6"2 250

S: 500
B: 375
D: 600

Any advice? I do pull ups and dips

Btw 21 82kg training on and off for 3 years or so

you have no forearms, get an actual routine

Look it's guy terribly cosplaying as a girl.

thoughts?

look like shit

Stop.

what the fuck is wrong with people now. get your fucking head on straight faggot.

Question for you guys, might sound stupid, tho.
Do you ever feel hungry?

When ever I feel hungry I am afraid that my body will burn my muscles instead of fat and to prevent this I will just eat something - even if it is around midnight.
Am I retarded and do you guys just ignore hunger when you already had your macros?

r8

looks like an uglier version of slam piggy

Nice cock
Are you located in London by any chance?

show us the dick

hard to rate with granny pants on

no arm bulk at all, stomach flat but not toned

eat more and lift

start lifting faggot

not hard
it's disgusting
see? it was not hard at all

Loki af

Need advice,
6"0 147 lbs

Basically I overcut and lost a lot of my chest strength. Didnt get good enough definition on my abs either.

Do I go full bulk or just try to boost up 10 pounds?

Why did you cut at all?

Cut when you're 210lbs. Not 150lbs.

I like your haircut. You look like a fun guy.

bc i hate eating so eating at a deficit is easy for me

>taking the easy option
you're just as bad as the fatties

19
176lbs
6'3

I eat peanuts everytime that happens.
Go for small snacks like that

true. what do you suggest small bulk or bigboy time?

Cut from 167 to 143 lbs in a bit more than 3 months.
Gonna start the bulk now
Rate progress

who /shredding for summer/ here

6'2 186lbs

One month progress.

5'8" /1.74m

Begin: 154 lbs / 70.2kg
Today: 163 lbs / 74.4kg

Am I going to make it?

That's a great starting point.

One year progress
23
178 cm
from 60kg (may 2016) to 70 kg (february 2017) to 65 kg (now)

J O O C Y
O
O
C
Y

From the side edition

Never posted one like this, but wanted to get feedback on the thickness.

182cm, 86.1kg.

Cut

Wouldn't that undo my month? I just started out.

Besides, I don't intend to look good for this years summer (obviously).

71 kg
175 cm

still in cutting phase atm

Current back and chest
18
6'0
179lbs

...

no way you weigh 71 kg

kill yourself my bro, and by my bro i mean faggot

routine?

Face pi cs plz

i do. dropped from 73 in the last 2 weeks

sorry, this is not /soc/

Would suck perky nipples/10
yes homo

Not working out until mid of january due to exams, was a dick pic originally

that's how you pose for dick pics? jesus dude you need to watch BMS you platinum nonce

wtf am i looking at?

Whats that? you can find the pic in the R9K catalog it looks good

Been going to the gym for 2 months and im still not sure what im doing. Should i keep bulking?

Great job bro! Care to share what you did to change your body comp? Diet wise

keep bulking until youre a D cup

...

Chloë?

cut

It's a 6 day routine that I somehow came up with

Monday - Legs
Squats, 4 sets x 8 reps
Leg press, 4 sets x 8 reps
Leg extension, 4 sets x 8 reps
Leg curl, 4 sets x 8 reps
Calf raises, 4 sets x 15 reps

Tuesday - Chest
Benchpress, 3 sets x 8 reps
Dumbbell flyes, 3 sets x 8 reps
Cable flyes (frontal), 3 sets x 8 reps
Cable flyes (downwards)*, 3 sets x 8 reps
*basically you're up straight, and pull down the cables near your pelvic area keeping your arms as extended as possible

Wednesday - Biceps
It's just curls, any kind, with different speed and different grip, but always 4 sets x 8 reps of each exercise, 4 exercises total, never more

Thursday - Back
Pullups, 4 sets, till failure
Lat machine (reverse grip), 3 sets x 8 reps
Standing t-bar row, 3 sets x 8 reps
Close grip seated cable row, 3 sets x 8 reps

Wednesday - Triceps
Just like biceps, any kind of exercise that isolates them, 4 exercises total, 4 sets x 8 reps

Saturday - Shoulders
Overhead dumbbell press, 4 sets x 8 reps
Dumbbell front raise, 4 sets x 8 reps
Dumbbell lateral raise, 4 sets x 8 reps
Dumbbell seated bent-over rear raise, 4 sets x 8 reps

Every day, after that, I also do abs.
It's a combination of 50 reps of crunches with 5kg behind my back, and 50 reps of leg raises with 4 kg between the legs, until I do a total of 400 of them.

Diet wise, I just ate whatever I could during autumn and winter, drinking only water and avoiding trash food. Now that I'm cutting, I had a 1200 calories diet for a month (april) and raised it to 1700 after I lost 5 kg in that month (see the change from February to April) Now it's:
Breakfast: 250gr greek yogurt

Snack: some fruit (avoid bananas and other fruit that has a lot of sugar)

Lunch: 100 gr of pasta or rice, with 50gr of legumes OR 200gr of vegetables (broccoli, mushrooms etc)

Snack: again, fruit

Dinner: 200gr of chicken, or fish, or ham, and 2-3 eggs (only the white part).

5 foot 10, 177lbs, 19 yo and about 4 years lifting

Can I just make it already

height?

Lifts?
>tfw 5'11 178 lbs and I look really similar but with quite a bit smaller arms at 385/255/470

Haven't maxed in a long ass time, but probably about 340 bench, ~500 dead and ~low 400 lowbar squat. My squat sucks from poor ankle dorsiflexion that I'm working on at the moment.

Fuck, mirin'.

I really need to focus on my upper body and get my poverty bench up. I'd like to get over 3 pl8 like you when I hit my 4 year mark (currently at like 2 years and a couple months).

Have you tried squatting in heels? I had a similar problem and getting heels helped quite a bit.

I have squat shoes but their heels are pretty small :/ I bet it would help. But to be fair, my ankle mobility is SHIT and I really need to address that. And yeah, my bench got up to 365 when I was 207 body weight. If you bulked 20-30lbs or so and cut back I bet you'd improve lifts a lot.

You look like a retarded brown pineapple

try to plan your meals a little better-it should help prevent overeating. that being said, the lower your bodyfat gets, the more you're going to have to deal with that sort of thing when cutting.

you're def overthinking it tho-not gonna shrink away overnight or anything. if it worries you, just have 1 serving of almonds or peanuts like suggested.

Why do fags exist?

Yeah, good luck. Thanks for the tip. Gonna slowly be making my way up towards 200 to see how it goes.

Cocksleeve, take that off this instant.

Get the fuck off this board, We only like guys who look like guys here
>No homo

you are skinny fat with a large ribcage

M8 you have

6'0 185

that's some really nice progress senpai

posted this in the /fat/ thread too, anyone around 5'11-6ft and remember when their abs came in?
lost 70 pounds putting me at 5'11.5 and 175 pounds and i still look fucking fat.
PT estimated me at 17% body fat though.

But peanut butter is easy/cheap and good.

kek

Oh wow! A girl in the cbt! Nice bod cutie. Let's see the glutes

3 years of non-consecutive training. 5'8" 145lb. Any advice?

Mirin biceps and forearms. Need more abs

Traps and upper chest, in my opinion. Can't see posterior chain or legs so can't comment on that.

Other than that I think you're pretty balanced. Nice man!

Thx bro! First time posting in these threads. Didn't expect any compliment