>wholebody routine 3x per week
>diet of %60 carb, 20% protein, 20% fat
>Never more than 1 month away from contest shape
>One of the most highly regarded physiques and one of the most legendary bodybuilders ever
Did the opposite of what lifters do today yet fucking look at his magnificence. How much are we getting wrong? How do we even compete?
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no roids, so he actually had to do stuff that works and was based in athletic performance.
As much as I admire Steve Reeves, but training three times a week seems to less.
I mean, you train every body part of yours one time in the week, if I would do that, I would be still a dyel, 4 times a week were I hit every muscle group directly two times a week was the best decision I made, I did 3 times a week for almost 2 years and grew very slowly and stuck at 90 kg bench for almost an entire year. So it didn't worked for me.
He looks small though
seriously?
wtf is wrong with you guys
What's his routine
Maybe I'm confused but on full body you every muscle group every time you go into the gym (3x weekly) not once
It is for today's bodybuilding standards, still pretty aesthetic
...
from his book
slow negatives, don't pause at the top or bottom but don't use momentum either
short breaks (45 seconds between sets, 2 minutes between exercises)
didn't care too much about exercise selection but cared about order
he would save legs for last so he didn't tire himself out before his other exercises, always used this order in his workouts
delts > chest > lats > biceps&triceps > legs > core