Previous thread over 300 tons
>Who is /fat/ for?
Fat members of Veeky Forums who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
>Plan your weight loss week by week
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
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I did bad today
Forgive me
Confess unto me your sins user
Anyone got any tips for stress eating?
is blood calorie intensive
asking for a friend
Stress starve
I ate nachos
take a walk, eat something keto friendly that is fatty so it fills you up quick, cold shower.. these are things i do
what is the point of this shit fucking general?
none of you do anything productive, kill yourselves
I ate 5 pieces of pizza last night
it's ok though because I haven't eaten anything today and I won't eat anything today.