We've all heard conflicting reports about breakfast. Some say it's the most important meal of the day, while others learn to live without it. There is evidence that skipping it entirely is a great way to stay shredded. Personally, I feel like I have more of an edge when I start the day with coffee and a cigarette.
So Veeky Forums, what is your Breakfast of Champions?
>oats with oj >supplements >proton >(coffee) >1L water
Brody Taylor
plain oatmeal + banana
cup of milk on the side
Jacob Jenkins
Pre-implants cindy landolt's ass 5x12
Brandon Phillips
>2017 >not fasting >eating breakfast which is literally scheme of the elite trying to make us eat their processed cereal
Levi Gonzalez
Oats and sausage
John Howard
>eating breakfast Never gonna make it
Asher Russell
Jesus christ, did she upgrade her boobs again?
Nicholas Carter
any answer that is not eggs and bacon is fucking wrong
Luis Rivera
>he fell for the oatmeal meme
Literally one of the shittest carbs with the shittest nutritional profile
Caleb Baker
There's no need to eat breakfast or really any specific distribution of meals, your body doesn't work that way.
You can graze all day (good to keep you from eating junk food out of hunger) or one giant meal a day (easy to plan out your macros)... hell you don't even need to eat every day assuming you can choke down the necessary nutrients and macros when you DO eat.
Logan Baker
Oats made with home made hemp seed milk and blueberries and leftovers from the night bedore. Basic oatmeal is shit but when made with the hemp milk it keeps hunger away for insanely long. If you canĀ“t get hemp seeds go for PB.
Sebastian Moore
Two mcdoubles.
Owen Fisher
That's most likely the fat profile in the milk, carbs dont satiate hunger for long as they are a fast acting energy source and oatmeal in particular is a very mediocre carb in general with below average nutritional profile. Oats are are a bit of a meme but the way you prepare it sounds delicious nonetheless
Care to elaborate on that? Are you one of those "only get carbs from vegetables" people?
Jose Johnson
who is the girl? reverse search just gives me a bunch of hair blogs
Adrian Nguyen
Scrambled eggs w/ added eggwhites, wholewheat bagel with butter, avocado & Greek yogurt with a glass of milk on the side
Nolan Cox
literally eph, caffeine pills and a whole cafetiere of black coffee. and maybe a sip
Xavier Butler
rice crispy
Grayson Nelson
150g oats with water, 20g of raisins, 20g of milled flaxseeds, 20-30g of peanut butter, small apple.
Kevin Powell
>1008.5*2 >eating breakfast
Liam Murphy
...
Julian Mitchell
hemp seeds are like $6 per cup. Idk how many servings of milk it makes but thats some expensive milk.
Ethan Powell
1 cup (uncooked) steel cut oatmeal cooked with 1 cup water 1 cup milk 1 tbsp coconut oil cinnamon 1 tbsp raw honey blueberries
4 eggs, over-easy 8 oz smoked salmon 16 oz whole milk feels good to be bulking on a 4.5kcal diet
Joshua Price
christ user you should chill with the caffeine, your heart's gonna fuckin burst aged 40
Aaron Wood
45g of whey, and my /sips/ Errday
Caleb Cooper
Black coffee
Intermitent fasting ya know
Joshua Powell
100g instant oats, 20g whey, coffee.
Sebastian Gomez
Le-fucking-cringe. Metal faggot.
Carson Peterson
>Be on keto >Eating bacon and eggs everyday for the last 6 months to the start of my IF eating window
Feels good man. I absolutely love eggs, it's my favorite food by far. Ive had a couple of days where I only ate two dozen eggs for the day just because it fit my macros perfectly. If I need anything for my micros I just add spinach to some of the eggs and make an omelette and then strawberries on the side ezpz