>Texas Method template thread
Texas Method template thread
Dominic Torres
Jack Phillips
Mon
5x5 Squat
5x5 Binch/OHP
3x5 SLDL
3x10 Curls
Wed
2x5@80% Squat
3x5@90% OHP/Binch
3xF/3x5-7 (weighted)ChinUps
Fri
1x5/... Squat
1x5/... Binch/OHP
1x5/... Diddly
3x10 Curls
3x10 triceps extensions
Solid or what? Pls rate
Justin Green
TM is pretty sweet.
Also pretty simple.
Lucas Mitchell
maybe up the rep range on SLDL, 2-3x8-10 or something
highly don't recommend alternating bench and OHP if you want any gains
Jeremiah Price
Madcow or Texas Method?
Justin Garcia
Madcow 5x5 got to little volum. They count warm up set as 5x5, but it's really just 1x5 as working set. Texas Method actually have 5x5.
Benjamin Young
>Texas method newfag here
how should i program accessories and cardio into TM?
Owen Morgan
Agree on sldl
What about this with some light bw dips monday and friday for some chest gains?
Lincoln Cook
Tips on modifications to help deadlift? It's going absolutely nowhere. Got deficit deadlifts for 2x5 on Monday & 1x3 topset on Friday.
Henry Perez
Newfag here, when it says alternating bench and OHP, what does that mean exactly?