>Then: 40-100 reps, hoisting weights randomly, no significant diet changes except "don't become too full"
>thick, tight, ripped, strong, aesthetic year round, natty
>Now: 4-10 reps, autistic lifting programs and diets, supplements and supplements and (((powders)))
>still weak and look like shit unless they do roids and cutting agents
Well Veeky Forums ? Explain yourselves.
meanwhile old school press (TM) training was mostly heavy triples if you actually bother to research it
You know they had cocaine back then, right?
you know cocaine is shit and not anabolic right? and using it a a cutting aid would kill your gains as a natty.
Sandow also lifted everyday, at high reps. go figure.
Not all of them even lifted weights.
en.wikipedia.org
en.wikipedia.org
en.wikipedia.org
>The Maxalding system, like the 'dynamic tension' system of Charles Atlas and those of others, did not use weights. Where the other systems concentrated on muscle development, Maxalding went one stage further and taught muscle control.
>Maxick stated that he had developed his very incredible physique and strength using only muscle control
These guys were strong as fuck with many strongman records to their name.
>muscle control
What us muscle control?
Gaining conscious control of your muscles
>2017
>not taking advantage of the Captain America like enhancing drugs that are widely available to almost anyone because you're too much of a pussy to pin
>Some exercises of Maxalding, involving isolating the muscles of the abdominal region, are similar to the yoga exercise called nauli. The methods of centralisation and central isolation of the abdominals and other exercises must have seemed revolutionary when first released and do not seem to be generally advocated elsewhere so would seem novel even today.
Pic related is Nauli yoga of abdominal muscles.
Muscle control taught by Max Sick and Monte Saldo is extreme concentration and isolation of muscle groups of the body in similar vein like in the picture.
Those techniques do work in terms of total muscle control.
Max Sick talks about in his books that kind of isolation that you are able to sit totally relaxed while only your bicep "pumps up". These kind of exercises are extremely difficult, for most people when they try to isolate one group of muscle, like the bicep for example, they end up isolating forearm and hand muscles at same time. The proper technique is to only flex the bicep and nothing else.
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