>tfw every Veeky Forums recipe inevitably involves a blender at some point
Tyler Ward
It's been one of my goals to come up with "cheat" meals that aren't actually that bad compared to going out to McD or grabbing a pizza or something to that effect that is quick, easy, and bad for me.
Here's one of my personal favorites, for an easy "cheat" meal, for
Daniel Walker
I used to make pancakes with the kodiak power cakes mix, preety good. I dont own a waffle maker though :(.
Carson Lewis
You can pick up a cheapo at walmart with $30 or so. You can make the same stuff as pancakes instead, but I enjoy the crunch of a good waffle.
My whole thing was getting something I could get together and cook in under 30 minutes, would give me a comfort food feel without completely raping my diet.
Ryder Clark
I have a bunch I can dump. No blenders and no protein powder, I promise, just whole foods and appetizing dishes.
Adam Sanchez
This one is fantastic for breakfast. Add in turkey or chicken sausage if you want more protein.
Dylan Cook
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Jose James
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Cooper Flores
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Alexander Collins
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Dominic Jones
Slow cookers are a great investment if you want to cook in large batches and don't want to spend a bunch of time in the kitchen. I have tons of recipes for chicken, beef, and lamb slow cooker meal prep.
Isaiah Ortiz
Vegetable soups are a really good choice if you're cutting because you can have a very large bowl of soup for very low calorie count, which is very filling, plus you're getting in lots of micronutrients and phytochemicals. Try to avoid soups with lots of cream, cheese, or butter to keep them low calorie. Just don't expect much protein from a vegetable soup. Pair a bowl of vegetable soup with grilled chicken and you've got a workable meal plan for that 1500 calorie cut that'll leave you filled and sated without blowing your calorie budget,
Lucas Brown
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Mason Nguyen
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Isaac Rogers
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Liam Edwards
I love sweet foods and having dessert. Instead of just ignoring the craving, I make my own desserts with low calorie foods like skim cream cheese, protein powder, black beans, cocoa powder, vanilla extract, and/or skim ricotta cheese. Black bean brownies, oat cookies, and cream cheese cheesecake are all very appetizing and around 100 calorie per serving.
Gavin Morgan
more you fucking jew
Nathan Hall
Please post more soups, slowcooker and chicken recipes.
> 4 eggs > 4 oz of smoked turkey or ham >2 tbsp cheese >2 tbsp salsa
450 cal breakfast with 50g of protein.
Kayden Rivera
Cool. 3 tortillas though?
Ayden Morales
Corn tortilla are 110 cals per 2. Gives me my carbs after my workout and doesnt spike up a binge. Also hard to fit 8 oz of grilled chicken on 2 tortillas.
Leo Foster
Something I eat for dessert, or as a snack meal: >250g 2% fat greek yoghurt >1 scoop whey protein (any fucking flavor your want) >Mix >Eat Leaves you with an alternative to ice cream/pudding which tastes however the hell you want it to. Great for cutting and clean bulking. >280 kcal >37g protein (More or less, depends on your whey's nutritional values)