/cheatday/

Went drinking with friends last night, so
>Shitty small tequila sunrise
>Jaeger bomb
>Sex on the beach
>Shot of Jaeger X2
>Shot of rainbow sherbet vodka X2

And I had chicken and noodles with mashed potatoes and a biscuit for dinner
>IFeelPuffy.gif

>gaggle
>pod of fatties

No cheat meal. Im 7 days out

ordered 3 pita gyros from a greek place.. feels good man

wtf are those drinks, are you an 18 year old frat girl or something?

Pics yo

22 year old fat girl, actually

These are pics from last Sunday. Been swamped with finals so just been focusing on training/eating/studying correctly
Shot myself in the foot by starting prep right after liver surgery and starting off at 200lbs (163 right now). But I told everyone i'd do the show last semester so I wasn't gonna be a bitch and not do it

Just been eating at a 500 kcal deficit since early January with mild (maintenance) refeeds every 2 weeks

Starting point at ~197 for reference

Looks like shit

>ate as much cheeseburger as I could which was just half of one
>as much cheeseburger as I could
>just half of one

kill yourself manlet

Nice thing did you ever think you would succumb to this?

I planned on doing bodybuilding ever since i started lifting at 17 (19 y/o now)

Didn't think I'd have to get liver surgery from hepatitis ever lol

This doesn't serve a thoughtful response but I'll give it one. This is in the context of a cut. When you're on a cut you get used to eating a lot less than you usually do, so it takes less food to fill you up. So even when you cheat and binge, you don't binge as much as you would if you were eating at maintenance or a surplus.

Looking good. What happened to your liver and how'd they get in there? They did a great job I don't see any scars.

>1 slice of pizza

WHAT R U ????????????????????

CAS U L ?????????????????????????????????????????

hepatitis and mono was killing off part of my liver and biliary duct

on the liver they did something that made several small incisions to minimize scarring

biliary duct im pretty sure they went up my ass or through my back

Oh, that explains it, stick to vodka tonic, gets you drunk and is such few calories relative to other drinks.

Tell us more about this pizza. Where did it come from and was it very good? Are you from a good pizza town or are you in pizza nowheresville.

320g trout - cooked with olive oil
3 scoopz gold standard with 600ml milk
strawberries 150g
meaty part of chicken wings w/o skin 350g
Bulgarian yogurt 400g - over 240g protein and around 1,7-2k calories since I'm cutting
185cm 90kgs - goal 80-85 with 10-12 % bf

Those sound like disgusting ingredients for a smoothie

What.

Thanks, I'll remember that for next time.

are you the CHAD that eats PIZZA while fingering STACY?

Fucking dumb.

>This is the day I set aside to put bad things in my body.

kys

looking good. Routine?

all i've eaten today are jelly beans and lollypops

>american """""""""""pizza"""""""""""

this is a pol meme, communists arn't "considered people", and most agriculture in cali is operated i.e picked by illegals

where the fuck are the toppings?

Got like 3000 kcal in shortbread during the day. I feel ashamed as usual.

I'm from new jersey. There os this little pizza place literally 2 minutes from my house. It was delicious.

Ate a whole pizza then threw it up 15 minutes later, didn't sit right with me.

I've lost 114 pounds and its the first time ive binged on pizza in months and I gotta say it feels good it made me feel so shitty I puked.

Generally I eat pretty well and under my TDEE. Then some days I jump out of bed sugarlust and just eat a incredible amout of sugar + carbs. I've been trying to work on this but it is too strong to be completely supressed.

HEHE DUPED YA

Suicide.

I haven't worked out seriously in 5 years.

How?

I try to limit my cheat days to 3500 max

>refusing to let yourself enjoy the wonders of food that actually tastes good
>having one day where you don't stress over the tiniest nutritional details
>having one day to not limit yourself

What a life

why

Same as I always do. I have self-control.

>ruining pizza with toppings

if it doesnt have toppings then it isnt pizza

>tfw you order/prepare a lot of food for a cheat but your restricted intake has dramatically lowered your satiety threshold and you eat like 1/3 of your meal

Abstract kinda feel

A: chest, triceps and hamstrings (upper chest oriented)
B: back and biceps
C: shoulders and legs (quads+hams)

no set exercises except for the big 3 on their respective days (deadlifts every other B, sub for light rack pulls at 65% of max DL). I usually end up doing the same accessory exercises out of habit though

ABCxABCx

calf raises and hanging leg raises at the end of every workout (for the purpose that neither cramp up during posing)

extra hamstring work on A for the reason above as well

>tfw people still out there with weak enough minds that they need to have cheat meals

>>> CHEAT DAY

> not tracking calories and macros
> not having a structured refeed day

not
gonna
make
it

>convincing yourself your cheese bread with some sauce is pizza

It's not about how strong your willpower/mindset is. It's about actually wanting to enjoy good food.

Of course, some people waste this on shit like mcdonalds.

Nothing. I'm fasting today and tomorrow.

kek
his routine doesn't fucking matter.
it's called genetics.
look at his shoulder-hip width ratio, it's insane.

I wanted to see what would happen if I took a year off. Things got out of hand.