STOP DOING OHP
STOP DOING OHP
y?
>SIX PACK ABS IN SIX EASY MINUTES
Dubs of truth.
Also, I agree. Every middle-aged dude in the gym has wrecked shoulders from this "pushing heavy shit above my head" shit.
i aint listening to this giraffe looking nigger. fucking faggot face
>head and neck nearly the length of torso
>necklet detected
No
yeah he obviously lost the genetic lottery there.
props for getting in decent shape in spite of that though
why does he look so weird?
where does he say that? Iirc he speaks against dumbbell shoulder presses at the side of your head as it puts the joints into an unnatural position. If you search "athlean x ohp" you can find him showing the form for BB OHP
How do I get these kinds of neck gains? I want to be giraffe mode.
Never started in the first place friendo
It's risky, but if you attempt to suicide by hanging and fail enough times, you will slowly make gains
...
But Jeff doesn't say you shouldn't OHP. He just stresses it's easier to fuck your shoulders up with them by using improper form than people realise.
fuuuuark
Wow this guy looks dyel af
I remember thinking he looks decent
Now he is just some random ottermode dyel
OHP is the fast track to shoulder snap city
Anybody outside of a powerlifer on steroids doing compound lifts is asking for injury.
>no shoulder development
>no upper pec development
holoy jejy
You can't be serious. Proper form is easy to obtain if you make the minimal effort to learn it, there's no reason to not do compound lifts unless you already have bad joints or can't be bothered to learn proper form
basically your telling unlesss you roid like a monster your shit
He's got sad Beedle Shop Ship eyes.
Mirin.
why? I wasn't aware that he spoke against it
This.
Isn't that cunt the sneaky butler from Mr. Deeds?
Can't stand this cunt
TOPKEK
Just don't lift, you're gonna get injured bro
Just do cardio bro
I dont understand.
Cavalier looks great for being a hardgainer lanklet.
CLEANBEUTERAL, DEE EMM AYY AYY, STAIROIDS
This is the attitude that makes people do roofs.
i guess that's enough evidence against ohp!
that's typical of Veeky Forums making fun of something people aren't even to blame for (height, face, proportions etc)
nice try
he never said the ohp is bad.
Make me
Fuck you. I love my 17α-Hydroxyprogesterone.
Youre supposed to zoom in on his face dumbass... dont meme if you dont know how