Can i get a form check on my bench press?
Can i get a form check on my bench press?
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>Not recognizing an American Spine Press
Never gonna make it
dude wait have i been doing bench wrong this whole time? good form tho... nice and CLEAN motion with the BAR BELL WEIGHT
Hernia Press for reps
FUCKING HELL
if i did that id be in the hospital
The weight moved to lockout, thats all that counts 10/10
Any gym fail videos of people visiting snap city doing this shit?
quality standing incline bench press. work on your arch a little bit more and you'll make it to standing decline
Spine gains strong
>standing decline
lmao
That is not a bench press, but rather a perfectly executed The Press™ 2.0 as outlined in the 3rd edition of my book, Starting Strength, now only $23 on Amazon.
good ol' Texas style pressing
this is gonna be a great thread
>standing decline bench press
continue doing it
yes let me just copy these elite olympic athletes, chosen for their superior genetics to train under their country's top coaches for 10+ years with the goal of winning, not longevity. all while being on a state funded steroid regimen.
can they not feel the pain?
holy fuck man he made that shit look easy
didnt lean and grind he just pressed that shit right up
>2017
>not doing fibonacci presses
>Standing decline
OP's video is this guy, Chase Lindley, who trains at Wichita Falls and trained by Rippletits. Strong AF but plays school football.
This guy ended SS at like 5pl8 squat.
hpusports.com
He's like 17 or something.
pretty cool olympic press
how does he not fuck his back up? i hurt myself with like half that amount of lean..
Duuude... What a fucking beast
What's the youtube sauce for this?
Someone needs to mspaint what a standing decline press would look like.
For real. My back and neck would get sore as fuck leaning half like he does