Fatties at work talking about fat loss remedies (Water + Lemon Juice, etc......)

>Fatties at work talking about fat loss remedies (Water + Lemon Juice, etc......)
>I chime in with: "you know what works better? Calorie Deficit and Exercise."
>Get called into HR a few hours later
>Told to be more sensitive to other's feelings

Cool story bro

What the fuck is it with newfag Veeky Forumsizens trying to one up muggles? They're fucking muggles, don't talk to them about our shit.

give the fatties hell brother

Just keep your mouth shut bro. They know the real solution deep down but they dont want to be told. They just want to bitch and check they're all failing together. I get it all the time in my office.
>'I'm trying that new [whatever] diet ladies. Lost 1 lb in weeks'
Then not even an hour later:
>'are we going downstairs for coffee and cake ladies?'

I just politely decline any offer of cake and just tell them whatever they are doing sounds good but only if asked. Easy life.

See? This guy fuckin gets it.

I agree about keeping to yourself unless asked, but why lie to people when they ask for advice or your opinion?

Because they don't want advice, they want the sweet lie. I've never met someone who took my advice to heart, so I don't give it out anymore. It's gotta come from within you, the knowledge is it there, they need to find it.

>muh evil carbs
>muh eat every 3 hours
>muh dunt eat before sleep
>muh diet sodas will make you fat and give you cancer
>muh fasting is bad for you
>muh fat burner pills
>muh 1g of protein per lb of bodyweight

People will always be retarded, it's usually fatties and people just getting into fitness that spew shit like this.

The simple answer is calorie deficit for weight loss, that is 100% of weight loss. Exercise will just help burn more calories and help retain muscle mass.

Honestly the perfect macro's to me seem to be like 35-40% protein, 35-40% carbs, the rest fats. Low carb is only beneficial when you want to go from like 12% to 7% BF. Fasting as an eating pattern helps some people control their calorie intake, but isn't necessary.

People make shit more complicated then it needs to be.

Wii Fit and Zumba, lad, that's all you gotta say.