Since we are all for self-improvement, we should talk about sexual fitness.
Any tips on how to get stronger erections, produce more cum, better tasting, lasting longer in bed without losing stamina?
I've been doing kegals for like 3 days now, whenever I can remember to do them, it's slowly getting easier to do. I still can't hold for more than 5 seconds without my body automatically stopping me tensing it. My pelvic floor muscles are so fucking weak which is why I assume, my dick doesn't get extremely hard, it more so just gets hard and i can move it around flexibly, it then hands forward, rather than pointing up? Any othe bros have this problem?
- Overall sexual fitness thread, will be bumpin
Jaxson Robinson
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Nolan Bailey
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Connor Phillips
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Angel Nelson
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Grayson Taylor
If none of you guys is incorporating this into your daily routine, you're missing out. There are plenty of forums and results. You don't need any fitness equipment of the kind, no risks of injuries like jelqing, penis pumps, extenders (Which i'm not even going to go into, I'm fine with my size, I just want peak physical performance in all aspects)
Give it a go now and see how strong your floor muscle is, i'll be honest, I'm thinking my shitty erections is due to this, I can barely hold for 5
Jordan King
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Cameron Richardson
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Gabriel Rivera
post kegel workouts
Owen Peterson
You can ignore the last step.
At the moment, I contract for a second, then let go, and go on. Just until i'm tired to do so, slowly strengthening my pelvic floor. Then once i had hold it long enough, i'll hold 10 seconds per, 10x10 in the morning, 10x10 at night. You can increase reps and length time when you feel stronger enough.
Cameron Jackson
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Adam Edwards
can any anons confirm this? Willing to try
John Perez
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Jordan Perez
I can't confirm, however ZMA has improved my cum slightly.
I'm going to give it a go when i get paid next and add it into my routine, best of luck
Michael Wood
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Luke Wright
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James James
Anyway, if there is any lurkers would be great for you guys to contribute, i'm going to do workout now. Hopefully this information will be of use to some of you lads, cheers
Daniel Watson
eating fruits like mangos makes cum taste better
Grayson Ross
I don't even remember when I last had a real erection, maybe like 2012. Maybe I should do something about it.
Camden Bell
Thanks buddy
William Ramirez
What are the effects of consuming maca?
Ryder Richardson
I don't even remember when I last had a real election, maybe like 2012. Maybe I should do something about it.
Nicholas Campbell
Why do you degenerates think it's healthy to fuck strangers?
Brody Reyes
My dick basically goes vertical when I get erect, is my dick broken?
Leo Howard
>degenerates I like sex.
Landon Adams
Mine does too. Some guys just are like that.
Charles Perez
I only fuck my cousin
Owen Harris
>t. virgin
Eli Sanchez
I don't I have a beautiful girlfriend.
However, we are prime men, when you make it your test will peak, you will be more confident than ever and you will have your choice of cute girls. You fuck one until you find the right girl in my eyes, have fun with it, don't get aids, don't lower your standards.
Anthony Gomez
I remember an user on here saying Kegels was a miracle cure for his sex life but he also said he had to consistently train it for nearly a year before he reached that point. So I guess persistence is key just like anything else.
Ethan Perry
Mainly increased libido.
Brayden Hernandez
OP here,
From what i've read about it, it is an average of 6 months. Don't expect a massive improvement to happen at once, it is a slow gradual improvement of your pelvic floor muscles. Like any muscle, we all know it takes time to build, especially one so difficult to target as this one. However it is the accessibility of it that makes it easy, i'm doing it right now typing like it's nothing, tense, release, tense, release. You WILL see improvement, if you require the scientific journal i might be able to find it somewhere, however it was noted men with erectile dysfunction were put into two groups, kegals/fitness and just fitness, within 3 months the improvement was so massive within the group doing kegals, they ordered both groups to do kegals. i think it was a 60% success rate from complete dysfunction. Which just says something, my dick works, but i want a harder, more powerful erection.
It takes no time at all, what have you got to lose? You can't really overwork it unless you go HAM
Brayden Williams
Kek
Ethan Flores
can confirm these: >arginine my dick is harder when taking it >lecithin bigger loads
Aiden Wood
>soya lecithin
Shit
>Sunflower lecithin
Works
>Zinc
Is hit or miss, will tend to make you vomit if you take it on an empty stomach; goes with a meal.
>L-arginine
Stronger erections (bottle recommends two; daily). Take two, ~1.5-2 hours before you think you're going to need to use your dick.
Increased load size: 2 capsules of Sunflower Lecithin + 1 tablet of Zinc, alternating days, with at least 1.5 liters of water daily (on top of all food intake) and 4 capsules of L-arginine a week; will get you to a decent increase.
And then if you're with a girl you like, you're turned on and you pace yourself. You'll get an extra oomph out of your balls with your load size.
All that said, ZMA does help a little bit. The bottle says to take 3 every night if you're a male, and 2 if female. I take 2, but that's mainly due to the fact that I have a high sensitivity to drug dosage (aka I have to pare stuff back from the average "American" dosage in order to not suffer from the side effects aka I'm not a fatass piece of shit where the drug dose is insanely high to reach what is affected through the many layers of disgusting fats).
ALL OF THAT SAID. I highly recommend alternating; where you do it for a week, then off a week, and then again for a week. Because taking all that shit during a meal or after, is gagging and can upset your stomach. Where, if you vomit, not only have you wasted said supplements; but also rekt your meal plan and wasted good fucking food.
This shit ain't gonna turn you into Peter North, but if you were weak/deficient before, it will give you enough of a boost that you won't feel like your balls are perpetually empty.
Landon Morris
No offense but you sound like a giant pansy.
Jacob Collins
What does sex feel like?
Tyler Green
You just dignified that child with a response.
Ryder Reyes
if you're relaxed, it's fun, if heavy cardio. Especially doing it raw (don't do it raw unless with gf or something tho) feels so god damn good. But a lot of it is psychological - I like the feeling of dominating a girl, making her powerless against me and pounding her with all my weight. Doing it with girls who can't take it can get a bit boring sometimes.
Alexander Morales
if you're fucking a random normie whore or a prostitute, jerking it feels way better.
if you're gonna fuck a girl, make sure that she's really fucking hot and that there's a connection, otherwise its pointless.
Nicholas Stewart
Good thing I love mango. One of my favorite fruits. Hard to find good ones where I live though.
Oliver Hill
How do I last longer at sex? If I'm drunk I can last quite a while but if I'm sober it's less than a minute.
Colton Adams
I've made this experience too over the last few tinder sluts I fucked. Tho I guess it's still better than jerking it
Thomas Cooper
Seems like you get too excited, too hyped up. Try taking it slow and control your breathing.
Elijah Peterson
You can't really add resistance so you have to do a fuck ton of volume.
If you do one contraction every 2 seconds then 3x100 will take 5 minutes.
Leo Jenkins
It works. It's like the magic card tricks of sex though, kind of lame and weird.
Zachary Nguyen
it's my religion reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Benjamin Torres
I got blown by a guy this week but I didnt cum am I the gay now?
Kevin Reyes
I've had no sex drive at all for the past 2 weeks. Even if I really try to masturbate my erections are softer than normal. I'm worried, anyone know what I should do?
Aiden Lewis
Me and girl She insists she loves my cock inside of her and anything pales in comparison, so she never wants lots of foreplay. I love foreplay: >getting head >playing with her clit >ass play >etc What do I do?
Jacob Powell
Strange
Most girls love the whole situation, the whole package. You need to build it up mate. If i was you, I would save up for a special date, nice restaurant, nice meal, buy her some cute undies, Then plan it all out.
Me and my girls sex sometimes gets repetitive where I just fuck like a rabbit for 2 minutes and cum. But i do sometimes make things special, For example on her birthday we went to London, nice meal, took her back to the hotel, 3 hours of passionate lovemaking.
Foreplay for an hour and she'd cream for a little inch of dick man
Best of luck
Benjamin Lopez
Last night I slept with a girl properly for the first time. Thing is, she bled quite a bit even though she said it wasn't her first time. What the fuck happened? She didn't have a tampon in so I doubt she was expecting her period
Zachary Phillips
Vary the length of foreplay. So both get what they want from time to time.
If she is so selfish that she refuses to do anything else than what she prefers herself, you should find somebody else.
Lucas Walker
It happens sometimes user
The pussy is a mysterious beast
Jose Richardson
Just read jelqing and gave up on reading. This is broscience and not serious chart
Nathan Jenkins
She likes foreplay. She just says she's always imagining my cock inside her during it and is so eager for it she wants to jump the foreplay. We still do foreplay sometimes.
Joseph Wood
Anyone else last longer fucking than jerking off?
Zachary Garcia
That's normal.
Zachary Martin
Thought so.
Kevin Turner
The fact you even got hard should answer your question. Real men shrivel up around naked masculine bodies
Ethan Adams
READ THIS READ THIS READ THIS
If you have to tense ANY muscle during masturbation, ANY AT ALL (especially if it's the PC muscle which stops you from peeing), then you are doing it wrong. If you can't cum while being COMPLETELY relaxed, then you need to do a nofap noporn reset and relearn masturbation while being relaxed.
Trust me on this
Thank me later
Connor Cook
I'm on a nofap noporn reset. I can cum without any muscle. Want I am using kegals for is to get harder erections, not kegals while wanking
Ian Edwards
re-learning to masturbate... how did you learn it wrong? I learn to masturbate when I was 2 yrs old been doing it ever since.
Gavin Kelly
Can you maybe share some of your wisdom? Because otherwise it sounds strange.
Evan Richardson
I recently started taking Lecithin. Fuck bro's my loads are gonna make it. Huge huge load gains with lecithin and plenty of H20. I swear my orgasm lasts longer, fuckin juicy.
Landon Cook
>implying it's not healthy to fuck strangers
You probably eat rice with a spoon don't you
Alexander Clark
I tried hooking up with a guy but I couldn't get hard and wasn't aroused at all.
Am I a faggot?
Carson Reed
Did your testicals come into contact with his?
Liam Young
I would think good foreplay would produce that feeling. Its like getting dry humped by a hot chick in covered in yoga grab. Part of you wants to just rip it out and pump her till its dripping out. The other wants to continue feeling the good tease feel.
Just consider yourself doing a good job and vary the length so its always a surprise.
William Thompson
How do I stop idolising virgin girls? I had the chance to lose my virginity this weekend but rejected her because the thought of her already having sexual experience disgusted me. Should I just try to ignore it and fuck her? Has anyone here had similar problems and fixed them?
Andrew Murphy
It is a part of life. In my culture thesedays virginity is rare, very rare. Most people lose it around 16. I lost mine at 16, my girlfriend, unfortunately, lost hers at 13.
You need to think more realistically, find a nice, innocent, cute girl, if she has fucked guys before, whatever, she's chosen you now and if she didn't fuck those guys before who knows what path she would've taken. And if a girl is a virgin in her 20s, or late teens, there will be reason for it. Trust me, find the halfway line, it is the character of the person, my girlfriend has been with 8 guys before me (Gross right) but who gives a fuck, i'm fucking her now and will proceed to till I get bored or end up marry this chick. Just get your hands dirty, but don't get aids.
Connor Collins
probably starting her period
Jose Myers
Going whole food vegan made me get a shitton harder erections, A LOT MORE CUM like twice as much, and better stamina
Connor Wood
how can you masturbate without using a single muscle?
Wyatt Howard
surprisingly mature and realistic advice from Veeky Forums
this guy is right. you really just have to get over it. assuming she wants to be with you at that moment/for the foreseeable future, that's all that should matter
Ian Rogers
I've stopped masturbating for a while now, at least months. My stamina during sex is terrible. I can last maybe 6 or 7 mins at most. maybe that's not that bad but still.
I can't take the "just masturbate before sex" advice cause then i just won't be in the mood for sex, or my boner will be weak
How do you improve your stamina? while maintaining a strong boner the whole time
Gabriel Sullivan
You wanna know what makes you have super hard boners?