Since I'm still overweight I wanna lose the remaining kilos. For the past couple of month I did sports and followed a diet and lost 10Kg so far. I'm 19, my height is 183cm and when I started I was at 107KG now I'm at 97.
The thing is for the past week I broke my diet and ate a lot of junk. I haven't checked the weight yet but j felt like garbage.
I always had a problem with willpower, in the past couple of month it was really okay and I could follow my diet and workout routine but I don't know how I lost it in the last week.
This is why I want to fast for 14 days (maybe more depending how it goes, my goal would be a month)
Would you recommend it? Partly it's because of the weightloss however I want to prove to myself that I have enough willpower to do it.
I know it can be hard but I really want to to it. Are there any risks or tips I should be aware of?
Are there more benefits than just weightloss? Is it even effective?
is this all really because of that youtube video? fuck all these meme fast newfaggots. read the sticky and forget this meme
Tyler Wood
yeah go for it haha I'm sure you can go 14 days without eating since you have such a nice track record of not breaking your diet and bingeing on junk food haha have fun with your binge eating disorder and nasty ass skinny fat body even if you're successful
pro tip : if you wanna look good eat at a 500 calorie defecit and lift heavy ass weights
Noah Carter
Which video? Actually my aunt told me about it. Okay I have to admit she told me a lot of things, for e.g. about weight watchers and stuff, but she lost 15 KG with this water stuff so I got interested.
My plan was to try it and afterwards recontinue my diet and workout plan. Of course I assume I might be slightly weaker afterwards but for me it's easier to regain strength than to lose weight frankly
Grayson Murphy
You could just cut like a normal person and eat 500 below TDEE. Do IF, if you want it to be faster.
Jose Perez
im not going to read all that shit but if you want someone that's water fast try michael phelps
Kevin Sanders
I followed my diet for roughly 4 month. And I mean strict with no cheat day whatsoever. I ate around 2000 calories per day. To be honest I didn't calculate it I just wanted it to be low and an even number (slightly autistic i know). I figured my daily consumption would be around 2500 so I made it 500 less. I worked out 5 times a week, 2 times cardio on a treadmill and 3 times weightlifting.
I just don't know, 10 kg seemed a bit low to me I thought I've done better. Or were my expectations just too high? I assume I got depressed and that's why I ate some junk.
So I thought I'd give it a shot and if it doesn't help I have to stick to my usual routine then. I mean I don't have that many options left do I. >staying a degenerate Fattie isn't one
Matthew Allen
I thought those marlin fishes were even faster
Josiah Morgan
This is my body right now. It looked way worse before, but I wanna lose the remaining grams around my belly
