Hi I made this routine by myself, is it good for building a butt? Thanks

Got you guys

instagram.com/sailormicky/?hl=en

Doing Allah's work user

You the real mvp

...

Too much bullshit, not enough compounds. Bench especially

Also don't do assisted chin ups. Do chin ups.

Thank you, dood. Swole Jesus will bless you with 2x gains today.

That's called a bed frame, friend.

but its for a big butt

anyway I can't do regular chin ups

If you can't do a chin up you probably need to lose a lot of weight. Also do negatives and more compounds like another user said

i couldnt do chin ups
but i kept trying when nobody was looking
now i can do 3

stop being such a polcuck

praise Allah

>but its for a big butt
Then why chin ups and other bullshit?

Pick a good routine or pick an arse focused routine.

>anyway I can't do regular chin ups
Do as much of a regular chin up as you can. And lose weight, and add more compounds to whichever shitty routine you end up with

BECAUSE not working out the rest of my body is dumb

sauce?

This bitch and her tumblr just gave me diabetes

Then why no good compounds and so much bullshit?

You're trolling or shitposting or literally being retarded.

Pick a good starter routine with squat strength focus, add lunges and hip thrusts and you're golden. Stop reading blogs and adding a bunch of stupid shit.

im squatting 3x a week and deadlifting either once or twice so what else is important? lol

people who follow powerlifting routines look like spongebob