> Previous thread over 300lb leg edition
>Who is /fat/ for?
Fat members of Veeky Forums who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
>Plan your weight loss week by week
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
Donate new fat wojaks pls
It is hard to keep my calories up with Keto. I have to put fucking cheese on everything.
ON SCHEDULE AND UNDER CALORIE BUDGET
diet sodas aren't bad senpai
That's exactly why I asked people what they ate. I'm worried 8 just won't eat enough if I start keto.
My sleep schedule is all fucked up.
I'm gonna take some tylenol PM in a few and hope to pass out then hit the gym
Donating a wojak pls post more
I want to eat so fucking badly
>rdi is 2040
>burnt 4500 today according to fitbit and MFP
T-this wont kill my gains will it l-lads? I had a killer bicep workout this morning
How was your progress last week?
What could you do to improve?
What advice would you give a person just starting?