Is there a particular reason to buy eggs if I already get 200g of protein in less than 2000kcal from chicken, cottage cheese and skyr?
Is there a particular reason to buy eggs if I already get 200g of protein in less than 2000kcal from chicken...
Carter Campbell
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Leo Cook
You need to have a wide variety of sources for protein. If you don't eat eggs you will miss out on egg protein and judging by the list of protein sources you are also deficient in whey protein, pea protein and many others. What I would suggest is that you cut back on chicken and milk products and add more variety to your diet.
Elijah Allen
Isn't whey a milk protein? I drink about 60g of whey right after working out I just don't use it at home.
What exactly is the benefit of multiple protein sources? Is this that thing where the BV of a protein falls the more of it you eat?
Ian Ortiz
No reason at all that doesn't involve broscience. Eat the proteins you enjoy.
Zachary Butler
Protein is protein, the source doesn't matter. Some sources might offer only a partial protein compared to sources that offer a complete protein. But both chicken and whey offer a complete protein, so it doesn't matter which one you use.
A different issue are secondary nutrients included in the source. For instance whey contains lactose, which might cause digestive problems for some people. Fats and carbs, vitamins and trace element content are something you could look at as well.
But non of this is relevant to the protein intake, which is what OP wanted to know about.
Jaxon Hernandez
macrofags should just kill themselves. You need the cholesterol from eggs to produce test dumbo
David Stewart
See hammernutrition.com
Eggs have one of the best amino acid profiles.
Dominic Taylor
>Among his many accomplishments, both academically and athletically, he is an AAMA Board Certified Alternative Medicine Practitioner
>Certified Alternative Medicine Practitioner
Noah Foster
Not really. I switched from eggs to skyr too, and i dont see a reason to eat eggs again.
Easton Fisher
>Certified Alternative Medicine Practitioner
You can get certified in spreading bullshit now?