Does taking a shit in between sets kill gains?

does taking a shit in between sets kill gains?

Obviously, shitting counts as cardio. Do research before starting a shitty thread.

Nah it's a sign you timed your eating properly and all the nutrition from your last meals is hitting your muscles right that moment when they need to.

laughed harder than i should have

Possibly. It'll affect your sets after because you lose some intra-abdominal pressure.

Taking a shit in between sets actually improves gains. You are dropping excess weight, lightening the load you are carrying thus making it easier to lift heavier weight. For optimum results, you should shit while you lift. During squats, it's important to BEGIN shitting when you go AtG, and only finish on your ascent. The faeces should hit the ground at the same time you return to a standing position. The downward acceleration of the shit propels you upwards, kind of like a rocket engine. This has been scientifically proven to work 100% of the time.

thanks i'll do this next time i hit up the nudist gym

>not squatting over toilet for shits

Not gonna make it. Neck yoself

>Shell never get BLACKED
Fuck this gay earth

No. So long as you eat your shit to conserve gains doesn't matter if pre, post, or during.

Releasing your bowels in ancient times was often done when one panicked, often due to some impending danger. Due to natural selection, there is an evolutionary impulse to release adrenaline at the smell of someone else's shit. As a result, when my friends and I are spotting each other, we take turns shitting on someone when they are trying for a PR. We've gotten kicked out of this before though, because the fuckers running the local gyms don't understand evolution even when we try to explain the science behind what we're doing to them.

>not screaming during your last set as you just let it slip out

>bringing this cuck filth to Veeky Forums

We have been invaded by /pol/

Ive done this and found I had cooled off enough that I could not handle the next set. I had to take weight off the bar, warm up again, then continue.

...

what am i doing with my life

If this is true she's god tier.

My workout routine always starts with a shit while my PWO hits me to maximize my gains

I always have to shit before my deadlift topset and its never a problem.

Kinda need a home gym for that

why am i still visiting this website

She doesn't take dick period. At least not on camera

But she might in the future. Tbh she's already a whore only good for a pump & dump anyway.

Doubt it. Her stuff is very tame

>doing pistols squats
>do left leg sets
>take a shit
>body is now much lighter on the right leg squats
>get one quad bigger than the other

don't fucking do it, OP

well you shouldn't have laughed at all

>nudist gym

sounds great

>Implying one is a weirdo because they DON'T want to see a girl take black dicks.

Nice one buddy. I'm not the guy who posted that but like if you're not black why would you want to see a girl take black dick? Also is your libido so fucked up that you have to see "depraved" sex shit to get off? Use your imagination faggot. I get off all the time to memories of girls i've nailed.

>(((we've been invaded by /pol/ amirite goyim of Veeky Forums

Kill yourself, Hershel.

She did say she wouldn't do nude shoots after the first nude video.
Some time later, she masturbated on cam.

I give it maybe some years, she'll take dick on camera, 100%.