Is this a good breakfast?

...

Humans are frugivores. Fruits have plenty.

I find I have to take a leak before I get to work if I have that much fruit. I try to stick to low sugar low liquid breakfasts and have a glass of water when I get to the office

This. Didnt think I'd see this on Veeky Forums

eggs, bacon, and oats

breakfast of champions right there.
eat something like that before your workout or cardio.

do you know how body fat is being generated?

...

if a ketogenic diet cures diabetes, how would fat cause it? dumbass.

that actually is a lotta sucrose... might want to mix in something like oats

you mean fructose

oh thats right. my bad.

>bowl full of sugar and fiber
>Is this a good breakfast?

No it's not.

>NO OATS. 0/10

maaan thats a lot of fructose...
Adding cottage cheese would fix it up. If you're bulkin its all perfectly fine.
If youre cutting, man dont fool yourself fruits are all that good for you. Replace them with veggies and thank me later

Or eat fruits AND veggies and be twice as healthy

>if a ketogenic diet cures diabetes

And it doesn't

what an embarrassing post.

how does one measure doubling of health levels?

>he thinks sugar gets stored as bodyfat
thats decades old knowledge and no it does not in humans

Your body loves glucose as a fuel source and rarely stores it as bodyfat. Now what happens is when you eat a lot of carbs your body instead stores the fat you eat as bodyfat so it can use the carbs as fuel

in the end it really does not make a big difference

Best breakfast is protein and fat source.

If you are eating this much sugar it should be:

- Immediately after a workout, with protein, for the insulin spike and to fill glycogen stores in muscles

- WITH a meal, meaning complex carbs and fat and protein.

- PERHAPS immediately before a workout, if its

kek

where is the nut of choice butter? half a tablespoon user and you'll be covering your bases.

not OP but things like fish and meat still spike your insulin, worse than pasta even.

This guy knows

>current year
>people still eat breakfast
lmao

Oats/Porridge with some cinnamon is my go to, I hope you guys like it too

I see a lot of you talking about fruit causing an insulin spike. Do I have to worry about this when I'm consuming fruit with lots of water? I only take my fruit blended in water. Just water and fruit, no added sugar or removed fiber.

yes it does

Looks delicious OP.

You should add some oats. My breakfast is basically oats + dried fruits + nuts + milk. It's soooo good.

>oats + dried fruits + nuts + milk. It's soooo good.
fully agree, my breakfast's exactly the same. but I also add pumpkin seeds and sunflower seeds

the blending itself removes some of the fibre, and water does nothing to lower the spike. either eat the fruit or add some fat to the mixture.

I eat 3 eggs, an avacado and a bowl of oats and fruit every day for breakfast

Feels good man

There is a lot of fiber in there so the sugar would be absorbed slowly, no way you would be hungry after eating a ton of fruit