Who is /fat/ for? Fat members of Veeky Forums who want >Lose weight >Get a more Veeky Forums body by lifting weights >Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^) Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, dont bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine. And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isnt the problem.
>Read the Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low tdeecalculator.net/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
What's the general consensus on water fasting for "little" amounts of weight loss? I'm 25 lbs away from my goal weight.
Joshua Perry
Water fasting seems like a stupid meme to me dude, but I will admit I haven't looked into it enough. You can reach your goal through normal means, though.
Ian Fisher
3rd for ez time fasting
Matthew Harris
It all boils down to how many calories you consume over a long period versus your TDEE over the same period of time. A single day fast can cut your weekly calories by 1/7.
Gavin Clark
For the guy last thread, lifting on a deficit isn't necessarily about burning calories (it helps), it's to minimize the loss of muscle while you're doing it
Jaxson Jenkins
Speaking of fasting, I've been doing 18:6 lately and seeing some decent results. Thinking about amping it up as I roll out of keto and onto a normal diet plan.
Anyone do a low-carb, high protein IF and have some meal recommendations or maybe window recs? I'm tempted to try a 20/4 or a 23/1
Kevin Russell
who else /lightenoughtodopullupsnow/ ?
Finally below 215 and I'm able to do 5 in a row for the first time in my life. Feels good brehs
Ryder Watson
somebody said in the last thread that I would never get under 300 if I didn't count calories. guess what? I don't feel like dealing with that tedious bullshit right now, because there is no need to. I guarantee I'm not eating more than 1500 - 2k MAX per day. when you are as big as I am, you don't have to micromanage your diet to drop pounds. It's not as if I'm shoveling gratuitous amounts of food into my face.
example today: three eggs fried in butter, two chicken drumsticks, a string cheese. that was it. and this is very typical. was the fat - protein ratio exactly perfect? probably not. did I eat more than 20g carbs? fuck no. did I eat more than maybe 1200 cals? nope.
I shouldn't even have to mention all the countless "lazy keto / diet" success stories I've read about on various forums and even on here.
