So I herniated my l5s1 disc from jumping weight to fast on ss. Doc told me i cant squat or dead anymore. Do any of you have a herniated disc and still continued to squat and dead without back pain or sciatica?Also if youve healed the disc, what have you done?
Disc Herniation L5S1
Nicholas Baker
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Daniel Edwards
holy shit dude listen to your fucking doctor. you can't do those exercises now for life until regenerative medicine for this becomes available to you.
shit happens. i have a permanent limp now because i sat cross legged too much for a month. SHIT HAPPENS. you have to let go
Elijah Reed
RIP
Did you do it squatting or deadlifting?
Chase Martin
Another sad cunt memed by rippletits.
I blew my knee on SS and now focus on upper body. Cant squat and dead I look way better BTW.
Samuel Peterson
twas me, same spot, not herniated though, just bulged.
chiropractic visits and general stretching and 3-4 months later i was back to lifting.
Wyatt Mitchell
>he looks better after lifting
wow
Josiah Davis
Is a bulge as bad as a herniation?
Michael Hill
>ss claims another victim
the 5lbs jumps 3x a week is fucking retarded past ~200 lbs. if you start getting gassed you need to cut back on how often you increase the weight. same thing if you cant control the bar
Xavier Gonzalez
hey I wonder if I herniated a disc. I can't squat without getting pain right in the middle of my spine so I just stopped
huh. I might be fucked lol
Nathaniel Carter
>>i have a permanent limp now because i sat cross legged too much for a month.
what?