If dirty/ clean diets don't matter so long as you meet your calorie/ protein targets, why do the Veeky Forums diet guides tell you to not eat processed food and to prepare everything yourself?
t. A guy who's about to lose fat before bulking for first time
Its not just protein, its your macros as a whole. Even without taking into account micronutrients, vitamins etc its much easier to have a good ratio of carbs/fat/protein with a clean diet. Most processed foods are high in fat
What does Kripp have to do with Veeky Forums
he is the personification of a peak male body
because they do matter for your digestion, bodily functions, brain, organs, performance etc. calories in calories out is literally just for your weight. not bf% but total body mass. even for that it's a bit of an oversimplification/exaggeration but it gets an important point across about the importance of your diet
>If dirty/ clean diets don't matter
Except that they do.
>Most processed foods are high in fat
No, they're mostly "low fat" and therefore "healthy". They're high in sugar.
snacks and cereals sure but you realise many shit tier meats come under "processed foods" right?
did kripp ever learn greek
i bet his wife cucks him all the fucking time
his nose looks like a ballsack
if you look at the ready-to-eat or frozen meals at the supermarket they have insane amounts of fats and salt