Hey guys, I am trying to do ab workouts, and I was wondering what is harder for the body. Sit-ups or leg lifts. I don't have a way to do sit-ups right now, and currently everyday I work out I do about 60-70 leg lifts. Are those leg lifts equivalent to 60-70 sit-ups?
**Ab workouts**
4>3>1>2
makes sure you've read the sticky article as it pertains to abs
you'll get the most effective results from weighted crunches on a decline, or cable crunches, but i'm assuming you don't have access to those
anyway, leg lifts are fine; you can also do lying bicycles (where you turn your head/elbows) for a very decent ab pump
I got 2/3/1/4
Cool thanks, what is the best way to target obliques.
2>3>1>4
exactly, 4 is a dude
Russian twists
2=4>3>1
K thanks.
chris brown on the right
For their body 1234
...
This
Does anyone know how useful the ability crunch machine is? Shit hurts so I assume it works.
Related question so I dont want to make a whole different thread.
When I do weighted crunches my lower back gets sore and I feel nothing with my abdomen.
How do I lift with my abs and not my back?
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kk
roll
3 4 PLS
well let's see 5/6 get
whatves theyre all hot
I want the whitegirl larping as a ebony
1 get
HOLY MOTHER OF FUCK SAAAAAUCCE!!!
roll
would smash the shit out of the one on the lef
3 only please
1 or 2
>4>4>1>4
...
>I don't have a way to do sit ups
???
Do you not have a floor?
rollano
delet
>tfw black girl with absurdly big but shapely ass from tinder wants to fuck
>never been with a black chick
what do
she was pretty straightforward about it
>Non-white women are really attractive
>Don't want to produce mixed race kids
Its a sad feel
7,8 thank you
rollan
are you a homosexual? Why is this a question?
no homo
1)bring Grand Marnier, because it's basically Hennessy but doesn't make you seem racist
2)drink and chill a bit
3)rearrange her guts
4)spray her cervix
rolling
Rollin
See my dubs
checkem
...
at least I get the best girl
ghj
5 or 6 pls
7s not bad either
LIGHT SKIN FOR THE WIN
Thank god they're all cute. But here's rolling for 4...
check my orgy
rollin for 3-6 plz
When you sit up, try not to use your waist, use your belly. My gym partner has the same issue.
cmon dubs
lucky
>5 please
Who are some kino black girls?
Which kind of coffee do I get?
I only like dark black girls that look like black barbies.
Damn
rolling for and only 3/4
Wat
roland
one on the right is a trap
chocolate rain.
how weighted? should i be doing high weight low reps or the opposite?
wow a scenario in which every roll i get is good. can't wait!
roll
Dark chocolate straight haired qt for me, rest are trash
gimme number 2
2>1>4>>>>>
roll
I don't like negros but damn I'm a sucker for THICC
Who be dis bitch muh nigga?
rolling
roll
ok
rl
roll
2>1>3>4
Why are black women, even when pretty, just kind of repulsive?
rolling for dubs
What happens if I get trips?
why not
Sounds like you caught a case of faggot. A simple solution is to kill yourself. Good luck!
>Wants to breed with sub-par IQ and EI genetics
Jews really got you.
Go
I never said anything about breeding.
Nice projections there though, faggot.
mah nigga agreed
> I work out I do about 60-70 leg lifts. Are those leg lifts equivalent to 60-70 sit-ups?
That wont do anything
Start with dragon flyes then leg raises then starfish crunches all to failure
If you want abs you have to break them down with a lot of exercises
K thanks, I am just trying to build moderate strength and endurance.
/thread
2nd is the best
Oh well
...
eoll
DUBS GET
When i do weighted situps why am i feeling it in my serratus more than my abs?
roll