**Ab workouts**

Hey guys, I am trying to do ab workouts, and I was wondering what is harder for the body. Sit-ups or leg lifts. I don't have a way to do sit-ups right now, and currently everyday I work out I do about 60-70 leg lifts. Are those leg lifts equivalent to 60-70 sit-ups?

4>3>1>2

makes sure you've read the sticky article as it pertains to abs

you'll get the most effective results from weighted crunches on a decline, or cable crunches, but i'm assuming you don't have access to those

anyway, leg lifts are fine; you can also do lying bicycles (where you turn your head/elbows) for a very decent ab pump

I got 2/3/1/4

Cool thanks, what is the best way to target obliques.

2>3>1>4

exactly, 4 is a dude

Russian twists

2=4>3>1

K thanks.

chris brown on the right

For their body 1234

...

This

Does anyone know how useful the ability crunch machine is? Shit hurts so I assume it works.

Related question so I dont want to make a whole different thread.

When I do weighted crunches my lower back gets sore and I feel nothing with my abdomen.

How do I lift with my abs and not my back?

...

kk

roll

3 4 PLS

well let's see 5/6 get

whatves theyre all hot

I want the whitegirl larping as a ebony

1 get

HOLY MOTHER OF FUCK SAAAAAUCCE!!!

roll

would smash the shit out of the one on the lef

3 only please

1 or 2

>4>4>1>4

...

>I don't have a way to do sit ups
???
Do you not have a floor?

rollano

delet

>tfw black girl with absurdly big but shapely ass from tinder wants to fuck
>never been with a black chick

what do

she was pretty straightforward about it

>Non-white women are really attractive
>Don't want to produce mixed race kids
Its a sad feel

7,8 thank you

rollan

are you a homosexual? Why is this a question?

no homo

1)bring Grand Marnier, because it's basically Hennessy but doesn't make you seem racist
2)drink and chill a bit
3)rearrange her guts
4)spray her cervix

rolling

Rollin

See my dubs

checkem

...

at least I get the best girl

ghj

5 or 6 pls

7s not bad either

LIGHT SKIN FOR THE WIN

Thank god they're all cute. But here's rolling for 4...

check my orgy

rollin for 3-6 plz

When you sit up, try not to use your waist, use your belly. My gym partner has the same issue.

cmon dubs

lucky

>5 please

Who are some kino black girls?

Which kind of coffee do I get?

I only like dark black girls that look like black barbies.

Damn

rolling for and only 3/4

Wat

roland

one on the right is a trap

chocolate rain.

how weighted? should i be doing high weight low reps or the opposite?

wow a scenario in which every roll i get is good. can't wait!

roll

Dark chocolate straight haired qt for me, rest are trash

gimme number 2

2>1>4>>>>>

roll

I don't like negros but damn I'm a sucker for THICC

Who be dis bitch muh nigga?

rolling

roll

ok

rl

roll

2>1>3>4

Why are black women, even when pretty, just kind of repulsive?

rolling for dubs

What happens if I get trips?

why not

Sounds like you caught a case of faggot. A simple solution is to kill yourself. Good luck!

>Wants to breed with sub-par IQ and EI genetics

Jews really got you.

Go

I never said anything about breeding.

Nice projections there though, faggot.

mah nigga agreed

> I work out I do about 60-70 leg lifts. Are those leg lifts equivalent to 60-70 sit-ups?
That wont do anything

Start with dragon flyes then leg raises then starfish crunches all to failure

If you want abs you have to break them down with a lot of exercises

K thanks, I am just trying to build moderate strength and endurance.

/thread

2nd is the best

Oh well

...

eoll

DUBS GET

When i do weighted situps why am i feeling it in my serratus more than my abs?

roll