Who is /fat/ for? Fat members of Veeky Forums who want >Lose weight >Get a more Veeky Forums body by lifting weights >Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^) Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, dont bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine. And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isnt the problem.
>Read the Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low tdeecalculator.net/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
Lunch was 2 scoops of GNC Wheybolic Extreme 60 Salted Caramel flavor
Stoked to lift tonight.
How are you achieving your goals, fat?
Adam James
Sorry user, I've been trying to keep up on making the new threads, but I guess it died while I was at the gym.
Pls keep this general going it's my biggest source of strength
Austin Mitchell
Use to be 225lbs. Hit 181.8lbs this morning. Got a beach wedding in August I want abs for. Agreed, this thread gives me strength. Its also the fastest moving thread on a normally slow Veeky Forums. keeps things fun.
Camden Scott
>tfw puked while warming up for rows >they were my first exercise spent like 20 mins cleaning the floor, THEN i did my workout. still feeling kinda shitty desu but at least i still worked out
William Roberts
Started using this TDEE excel spreadsheet, not sure why some of the caloric values got fucked up though.
Mirin' your CW, user. I'm Started at 328, currently 50lbs down at 277.8. Never going back. We're all gonna make it.
And yes, I agree, I
Angel Williams
file's protected bruh
David Brooks
Make it free grab. I ain't requestin' permission.
Matthew Cruz
I've been tracking in MFP. Once I hit the 6 month mark I'm going to export the data then put it into tableau (a data analysis/visualization program that I work with) and come up with some cool graphics for you guys.
Nicholas Morris
5'4" 192 lb girl with a goal of 130 lbs. Going to start 600 cals a day on Sunday. I'm tired of being fat.
Justin Fisher
>tfw binged over mother's day weekend until yesterday guess i wont be eating for the next week
I'm working on losing weight (started at 240 pounds as 5'11, now 220), but I'm quite disheartened by the fact that no matter what I do I'm going to have a nasty former fatass body when I'm done that nothing but surgery can get rid of. Are there any tips for making it subtler?
Cameron Carter
>5'4 >130 lbs why are you setting a goal that will still leave you fat?
Bentley Moore
some girls have big frames, big tits, or prefer being a lil chubby. i dated a girl in HS who was in great shape, but was 145lbs@5'7''
Ayden Reed
Lift
Gabriel Davis
I'm rooting for you user! Go hard!
Adam Wright
>was 285lbs >currently 262lbs
This is between December and now, how well am I doing so far? Redpill me.
Zachary Morgan
That's in the 'normal' range for BMI and around 24% bodyfat. Not fat, though certainly also not slim. Just normal.
William Reyes
any progress is good progress.
Charles Young
Do a data export, anonymize, and post so I can start building the dashboard in tableau? Two years is plenty of data.
Once I get the thing working, I should be able to allow users to import their own data into the dashboard so they can see their own progress visualized across various KPIs
Parker Parker
I mean is that good, average or bad for how much I've lost between December and today?
Isaiah Bell
What this user says is true to an extent. You're going kinda slow, but honestly if it's sustainable and you don't have any specific deadline, keep doing what you're doing user.
Christopher Ramirez
just under a pound a week sounds right to me
Blake Thomas
nigga that's fat af desu
Cameron Miller
It's bad then, okay I'll reduce my calorie intake more.
Parker Mitchell
An user who is good with maths, I was wondering if I keep this up by the end of the year how much would I lose?
Colton James
Whoa whoa whoa nigger. Wait just a minute.
I didn't say bad, I said kinda slow.
What is your height, weight, age, activity level, and daily caloric intake?
this notion of bad or good isnt healthy. you need to make sustainable lifestyle changes. if you want to lose weight fast go get a tape worm but you wont be healthy.
if what you are doing is making you stronger and losing weight, then keep at it.
Easton Thomas
Why are you restricting so much?
Ian Gonzalez
off the top of my head, 32lbs probably less because your TDEE will go down
Aiden Nguyen
What happened to the last thread?
It went over 300lbs?
Nathaniel Bennett
Well if you really want the good/bad rating then its bad. Most people who stick to a diet and gym lose AT LEAST 15 pounds in 2 months and you lost 23 in almost 6 months
Sebastian Carter
fat fucks
Austin Rodriguez
my bmi is 21
Lucas Rodriguez
skinny dyel manlet
Xavier Rogers
went over 350lbs.
Austin Murphy
>being this new
Jordan Miller
true. but that doesn't mean she's not going to still be fat
Adam Ortiz
6ft, 262lbs, 24, 4 days 1 hour gym sessions, 1800 - 2000 calories on average Thank you will take a look. I know but I want to be sure if there is a better way to lose more than a pound a week. Hmm so at best 230lbs at the end of the year, any way to improve these numbers? So I should be a lot slimmer than I already am, I'll have to cut down my calories by 200 see if this helps.
Nicholas Thompson
personally m8 I've lost 133lbs since september with diet alone could have lost more if I tried harder, but as has been said; progress is progress
Xavier Ross
at what you're eating, do more cardio and don't reduce calories any further. you're already right around your BMR most likely
Zachary Reyes
yeah 1600 cal a day sounds good, but if you wanna speed up the process 1300 a day is also great
Connor Scott
Thats the numbers I want to go for, what was your caloric intake? Any risks of further reducing my calories? I think its possible for me to do 1300, what are the risks involved if I stick to this?
Cameron Torres
If I'm 220 at 5 foot 10 inches tall will i have loose skin when I get down in weight? Will it go away.
John White
low, under 1k don't want to say exactly because people will berate me but 8 months on and I'm sticking to it
Zachary Bell
sup
Landon Reed
I don't know about risks for you tho, but check websites like and myfitnesspal. Make sure to enter your details, myfitnesspal suggested 1350 for me so see what it'll tell you
Brody Baker
According to this if I stick to 1500 calories a day with 1 - 3 days to 3 - 5 days exercise every week I'll be at my healthy weight between November and December this year if I start tomorrow.
I will make it bros, fuck living a fatty for another year.
Alexander Roberts
>3lbs in 25 days this is getting fucking stupid now I'm on the cusp of being under 170 and it's just such a slog
Jaxon Gutierrez
This is pretty neat. I may skew the unholy hell out of my numbers because of fucking around last Friday and Saturday but the second week should be more uniform.
Broke keto, drank a lot and watered up. Jumped up like 8 lbs because of that. Lost 6 since Sunday and now we're straightening back out but sheit. I don't reckon my TDEE is quite as good as ~4775
Josiah Hughes
Can I get a quick rundown on keto?
Already being steady with my cut and losing more than anticipated with cardio Already doing 16:8 IF Already doing cold-ass showers I want to jump into keto because I'm eating 205g protein 90g fat 65g carbs average per day, and I could easily make the change to keto, but I read a lot of shit in the keto meme thread especially shit about it eating away at your muscles, so I'm hesitant
Ayden Gutierrez
Does the keto meme actually help any or is it purely calories in / out?
Justin Wilson
if it makes you feel like you're accomplishing something, then I suppose it 'works'
Ryder Lewis
Burns fat once it kills your carbs. You'll have less energy at the gym but no muscle decay.
Google 'keto ankerl' to get all your status, but you'll have to cut your protein down and lower your carbs to 20g a day, 50g net carbs max.
Both? I've noticed significant fat loss on keto, but I've also been on a large cut.
Aiden Green
I've lost weight already but it's water weight so I don't want to be excited for nothing.
Ryan Cox
It helped serious curb my greatest weightloss enemy: hunger. I lost 50 lbs counting calories and exercising but I would still go to bed hungry every night. Now with keto I struggle to hit 1500 Calories a day since I have almost no appetite with all the fat and protein. Its great.
Caleb Phillips
>stop drinking fizzy drinks >lose 5 kg in a month no excercise >start drinking coke zero >gain 3.5 kg in a month Its the devil i tell you
Carson Torres
Good morning /fat/
Dominic Barnes
It certainly helps in managing hunger. Not for strength training tho, purely for fat loss. I also notice that I can quickly shed fat but not that much
>switch from normal coke to coke zero >down 13kg in a couple months with no other diet changes Sugary soda is the spawn of Satan. I just like to always sip something cold with a taste and diet coke fixed the extra calories issue. Never felt any extra hunger or anything, I eat as usual.
Owen Flores
Is it possible to go from fat to ottermode or does the loose skin make it impossible?
Isaac Cooper
did you actually look at the nutrition facts on it
Nathan Smith
Bless you
Depends on how fat you are. Height and weight?
Colton Harris
6 feet 240 lbs
I used to be skinny and good shape but fell for the alcoholism meme, I want to look like my old self or at least close to it
Gavin Nelson
You can get there man easily. 240 isn't too fat. I've fluctuated from 125kg to 60kg up to 80kg and then back up to 110kg, now down to 85kg. You can pull off ottermode, just care for your skin with coconut oil and cocoa butter. Aim for around 150lbs. Good luck man!
Ryan Roberts
I think you'll be okay. It usually shows up on guys who are 300+ and average height, so you're probably safe. Stretch marks are likely a given, but don't let that discourage you.
Jason Reed
okay you fuckers you convinced me to start counting calories even though I'm quite sure it isn't necessary at my weight level. current - 370. goal -
Juan Wood
Started IF and lost 5 lbs in 3 days. Feels good lads. I was losing around 2lbs ever 3-4 days so hopefully I can keep this up.
Luis King
whats your weight? 2lbs every 3-4 days is a lot. dont expect that to last.
Ryder Perry
I thought IF doesn't do much for besides giving you better sleep, recovery, and lessening hunger, and that keto was for mad loss gains
Dominic Morris
Formerly 270 lbs at the end of January. Down to 244 as of today. Been currently chilling out around 2000 cal /2988 TDE(without exercise). Goal is 225 by end of summer and 200 by end of year. I've been using FatSecret to track calories (similar to MFP, but I like the UI better).
Keep on keeping on fellow fatties. And if you like sweet drinks, tea sweetened with Stevia is your friend.
Ethan Rogers
It's time to admit that I haven't been tracking all of my calories for the past 2 weeks and I've put like fucking 7 pounds back on. I don't know how or why this happens but it stops now.
I'm my own worst fucking enemy and I don't even do it on purpose. Just negligent.
Lincoln Wood
I'm 5'11 and started at 240 mid-April. I'm 212 today. Was 217 just two days ago.
And to be fair I don't really expect it to continue like this for long. But at least it's going faster than before. I felt like I was stalling around 220.
Oliver King
Forgot to post the pic with this, stay motivated y'all.
Brayden Fisher
Your body supposedly starts burning more fat and your metabolism goes up around 8-12 hours without eating.
Nolan Hughes
Git back on that pony and ride, sucka.
Eli Walker
Losing track of your calories for a short time is one thing. But 7 pounds in two weeks? That shit is scary. Good luck reversing that m8. You can do it.
Ryan Martin
>was 6'0" 260 >now 6'0" 225
Only 35 more lbs to go. Half way there. When I hit around 200 I'm going to reevaluate what body weight I want to be at.
I'm naturally a fairly big guy, broad shoulders, barrel chest, etc. so I don't know where exactly I want to be.
Nolan Sanchez
What's crazy is I wasn't eating shit like fast food and ice cream and all that. I eat the same thing every day, just more of it recently. Yogurt, vegetables and usually a steak/chicken/fish for dinner.
Jace Richardson
Damn. So did you stop counting because you thought you were safe? Or did you just get lazy about it?
Xavier Ross
Just got lazy desu.
Dylan Hill
6' 2 265 here Is KETO a meme?
Liam Turner
How do I stop having the lower end of a 40 year old post pregnancy woman? I'm happy with how my upper body is looking but fuck these love handles man.
Owen Bennett
gotta keep losing weight.
Sebastian Reed
Guess I'll be skipping dinner tonight, they had little chicken tacos at work tonight and I dun goofed :(
Kayden Sanchez
as a skelly i dont understand how you guys have so much trouble not eating
i have to gomad to get any gains
Noah Russell
food is good
Easton Hill
FUCK DAD STOP BUYING PIZZA
Cooper Reyes
I know this feel. My dad has been buying shit food non stop since I announced my diet. I think he wants me to stay fat so he can keep bragging about how he was so in shape when he was my age.
Jokes on him though if I can stay in shape when I'm his age.
Jeremiah Ward
Get a new dad.
Jacob Perry
Just bought some Ephedrine and going to try an EC stack for 2 weeks starting tomorrow.
Redpill me one final time before I start
Dominic Stewart
I'm bored that I can't start my new diet until Saturday when I can get groceries. Gonna eat a tilapia fillet, 2 boiled eggs, and 3 bananas every day. See what happens. First time monitoring my food. I'm sure the macros aren't great but I don't care too much.
Zachary Allen
how the fuck do you casually put back on 7 lbs??? even not counting calories you have to be cheating every other day or something to tack on that weight in that short amount of time
Parker Rogers
I found out that can buy enough broccoli and lentils to last an entire weeks worth of suppers for like $15.
