>2017
>not having Jeffersons as one of you main movements
Explain
2017
Henry Hill
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Jackson Gomez
Just started doing them. They're an adequate replacement for squats with the right stance.
James Lewis
I think the consensus is that there's no "right" stance. Some people (Eric for instance) just do a deadlift in a split position, some do a squat with the bar at 45° from their footline like pic in OP.
One interesting thing though, I remember that even Rip, the most anal of squat proponents said that jeffersons seemed like a fine alternative. They're basically like a trap bar squat with some anti rotation.
Cooper Williams
enjoy muscle imbalances and scoliosis
weird variations are for people who pull sub 5 pl8
Juan Evans
say that to my face fucker not online see what happens
Julian Turner
is this how jeffersonlets cope?
Joshua Parker
>natty
>10/10 face
>strong af
literally god of Veeky Forums
Leo Perez
Post body
Bentley Miller
cant post body if you are nobody
Liam Perez
more like dumb back squats are for people who can't jefferson 5pl8