Is there anything wrong with my weight loss diet?
Me
>grill
>trying to lose 50 pounds
Morning:
>130 calorie oatmeal
>90 cal hot chocolate
Snack
>2 5 calorie sugar free jellos
Lunch
>amy's bean burrito 320 cals
>broccoli idk like 75
Sleep so no dinner
yeah so wdyt?
Sauce on the qt OP
Mfw pic related
>chocolate
>jellos
>burrito
could you even try ?
>being a woman and not cooking your own food
shame on you bitch
baka
Okay so what's the issue? Are you not losing weight? Because if you aren't this is definitely more calories than you think. Girls should typically eat around 1400 per day when losing weight.
Secondly?
>hot chocolate
>jello
>a fucking burrito
>EVERY. DAY.
That is INCREDIBLY unhealthy dude. Seriously what? Eat some fucking chicken and rice. Read the sticky.
> Not even 600kcal per day.
Not sustainable
Yes, eat less junk food and eat more good food
Way too few calories. If I had to guess this is at least a 1000 calorie deficit, and this is definitely not ideal. Take your time, do a 500 calorie deficit, you'll be done in a year or so. Don't rush it, this is nothing starvation.
Drink ONLY water and black coffee
stop eating processed shit
stop eating diet versions of food with sugar in them
read the sticky
Rice chicken and broccoli.
Only drink water.
Do more cardio.
I want to diet for a short amount of time. 3 months (currently NEET since semester is over, so free time) vs a whole year.
You're not gonna lose 50 lb in 3 months.
Slow and steady wins the race. Read the fucking sticky.
Even if you DO manage to stick to that diet, and I'd bet money you can't because that deficit is insane, you're just going to fucking get fat again if you do that. Don't make the mistake every other pudgy roastie makes. Read the sticky, fucking educate yourself, and make healthy sustainable changes you can stick to forever.
Hope you like yo-yos, cuz that's going to be your life from now on
White girls that love black dick is so hot. Seeing them throw away their lineage by breeding with a dark skinned badboy makes my dick so hard.
cuck
Cuck
what this guy said
cuck
agree. it's been months since i fapped to anything except amateur interracial porn
my sides
(i worked them last workout so it was easier for you but still
Cuck
Whats your height and weight. Unless your a fucking midget your eating too little.
>Implying this doesn't make you dick hard
You guys are the real cucks here. I accepted what I am nothing. Let those superior black bulls impregnate our women and create a new age of superior men with the physical dominance of black men and the mind of white men. All us whitebois have to do is wait for our women to be taken and insure the dawn of a new age. Don't fight it their is nothing that can stop it now.
Cuck
>race mix with subhumans
>white men don't want you back
>they all find you repulsive and now think you're a subhuman as well
>subhuman slut pretends that it's her own choice
top wew
Then shouldn't us whitebois be also impregnanting black women?
Tis a fate worse then death
These cucks keep getting worse and worse. Im a white man and one day I will find my pure white woman.
Look how happy they are at leaving their race behind they honestly don't give a fuck if they get breed by these savage black men.
cuck
Omg! I came here to get help with my diet, not listen to a racist boys get made about something like a beautiful interracial relationship.
Fuck you coalburning whore you need to get with white men or else bitch
lol thats not how the world works nigger
Where can I buy a shirt like that?
G E R M A N Y
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M
A
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What did they mean by this?
Well it will be a hell of a lot more than the slow TDEE -500