Hey fit, I just started browsing this board a week ago. And I'm super motivated to get in better shape. Mostly because I plan to be a firefighter. Any tips on what I can eat or do? Fav workouts? General life tips?
I currently never work out. Ride my longboard about an hour a day, and eat kinda like shit. I'm blessed with good genetics but I know that won't last long. I wanna save myself.
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LONDON
eyyy qt
READ THE STICKY
also, you're at a good starting position, so you can just lean bulk brah and work out fucking faggot get a haircut homosex
SS + GOMAD
Alternatively you could just read the sticky.
become a trap
it's SS + MADMILK, get it right
but yes, OP, do SS + MADMILK it's legit great brah
Do you own any cute panties?
>Any tips on what I can eat or do?
The answer to both of those is my dick. Also, post ass.
muscleandstrength.com
I started with this workout. Make all the big lifts 5x5 instead of 4x10. So stuff like barbell bench, squat, deadlifts, OHP, and rows should be 5x5. All the other ones are pretty gud rep wise.
switch it up eventually but if you are indecisive this one works.
Op here
Awesome suggestions! Thank you guys. I've been reading the sticky just wondering if there was anything else.
London?
>>I'm blessed with good genetics
Whew someone thinks they're special.
You're gonna have to do a lot of legs and back friend.
>Just took the CPAT for the first time
Way harder than I expected. Its more than just cardio, you need strong legs + back for sure.
>Wildland Academy Next week
Will be interesting
you need an ironic mustache to get really dishy senpai
hey qt post pictures of your glutes
get a haircut
Just saying, fat people put more work into this than I am. And I'm half decent
you're not half decent you look about as weak as a middle school girl
you just arent fat. which I guess calls for celebration but it has nothing to do with genetics.
You just want to see my ass!
I'm going too
Still man, I got friends that actually work and they are chubbier than me
Alright, cool thank you
working out has nothing to do with bf% read the fucking sticky
You don't workout just shitpost all day
Exactly
It might not, but I eat lots of junk food and don't burn off the calories ever
Read the sticky, if you don't realize why what you said is wrong, read it again.
OP post that tight little ass already.
shave your pits you fucking caveman
L O N D O N
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read the goddamn sticky then get under the fucking bar
>squats
>deadlifts
>OHP
>Bench
>Chin-up
>BB Rows
and
>EAT
longboard is the wrong board. get a skateboard and learn to do more than just push and lean. and cut that twink hair
I just use it for riding to the places I need to go to. I still skate just at the skate park