Who is /fat/ for? Fat members of Veeky Forums who want to:
>Lose weight
>Get a more Veeky Forums body by lifting weights
>Go through ketosis and feel like you're dead and alive at the same time
Here we ask other fat anons for advice and give moral support to one another if you're too weak to survive alone. All of us on this thread know losing weight when you're fat is simple if you just reduce calorie intake, quite literally a piece of cake. At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are chronic morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight.
Keep in mind that if you're a loser when you're a fatty you'll still be a loser when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but remember to never go too low
tdeecalculator.net
>Plan your weight loss week by week as it happens
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
myfitnesspal.com
myfitnesspal.com
