Who is /fat/ for? Fat members of Veeky Forums who want to: >Lose weight >Get a more Veeky Forums body by lifting weights >Go through ketosis and feel like you're dead and alive at the same time Here we ask other fat anons for advice and give moral support to one another if you're too weak to survive alone. All of us on this thread know losing weight when you're fat is simple if you just reduce calorie intake, quite literally a piece of cake. At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are chronic morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight. Keep in mind that if you're a loser when you're a fatty you'll still be a loser when you're in shape. This is only to improve your health and anything else is another issue.
>>Go through ketosis and feel like you're dead and alive at the same time P R E A C H R E A C H
Nathaniel King
>6'1 >174lbs >26%bf time to start lifting?
Camden Ramirez
best vegetable?
Jaxon Stewart
I've been doing the math on wingstop wings and they're actually not horrible for you. Regular wings serving (10 wings) >0 carbs >0 sugars >550 cal >10g sat fat >24g protein per (2) >no breading What am i missing here. can i really just eat this shit as long as i make sure that massive calorie load is under control.
Alexander Brown
Tie between beats and peas. Canned beats are fucking GOAT
Wyatt Ross
I know a guy who claims that he ate nothing but wings from buffalo wild wings all summer long and lost 90lbs. He says he didn't even count calories.
Joseph Nguyen
>tfw too lazy to do laundry & all I have is medium T shirts
Camden Mitchell
Guys, i'm 116kg and i'm headed for basic training in the army in 2 months, my explosive strenght is 175kg but i still can't do more than 3 fucking pushups.. Should i just focus on running or doing pushups and all that stuff?
Sebastian Butler
it's settled. wings are the miracle food.
Eli Wood
they all fucking suck
Levi Fisher
tomatoes if cooked peas are manlet size potatoes carrots if cooked or steamed
I drink. Went from 16 oz of 80 proof liquor nightly, down to 12, down to 10, 9, and now 8. Probably need to quit the habit or only do it on weekends. I also smoke, but only at work and I only work part time (thanks, Mr. Shekelburg).
b r o c c o l i
Grayson Davis
>at least you can do push ups start diet and cardio + strength which is what most of the fatties here do
Jackson Morris
I cannot stand the taste of any fucking vegetable especially broccoli. I don't give a fuck if they're good for you I don't need to eat them to lose weight so I just won't. I tried eating broccoli with my lunch and dinner for two weeks and all it did was make me dread eating my meals every day.
Oliver Bell
Lazy keto, if he's not full of shit. They misrepresent their weight and caloric density too, so if he did 3 squares we was probably only at 730 kcal a meal... 2190 a day and 100-114g of protein.
Andrew Evans
yep broccoli is god-tier. I even enjoyed broccoli when I was a fat fuck, believe it or not. Steamed or pan fried is the best.
Carter Gray
fuck off tomatoes are absolutely vegetables don't give me this '' it's a fruit '' nonesense if that's true then why don't we have tomatoes in fucking fruit salads huh? why are green salads the only ones that can include tomatoes in them? exactly because tomatoes are fucking vegetables and that's final and you can suck my cock and balls
Connor Cox
Quickly stir fried is my favorite way, just a spritz of oil.
Levi Turner
Zucchini. Too expensive.
Fuck an eggplant.
James Morris
fuark
for some reason i was really craving protein today
could it be because i worked out the last 6 days straight?
Jackson Lopez
Snow peas. Jesus lord in heavy snow peas! Literally the only type of "pea" I can eat
Logan Morales
Crunchy fresh Broccoli is really good
Robert Miller
You can lose weight on anything if you are eating under your TDEE, he obviously was. Even if he wasn't counting calories
Nolan Barnes
>precooked breast patties
Robert Rodriguez
>What am i missing here? Are you a woman or a man? If you're a man you should stop eating chicken since animal estrogen fucks you up.
Parker Wilson
Only right answer in /fat/
Cameron Campbell
Nigger
Asher Perry
i know man
but i had to clean out my freezer
Chase Richardson
steamed broccoli grilled Bell peppers grilled onions
Carter Young
If you're a fat fuck, who just wants to lean down, can you cut out starch, but still consume non-starch carbs? If so, how much?
I just want my life back. I used to be fit as fuck in highschool and dropped the ball so hard after graduation.
Carter Jackson
Just eat less
Owen Cruz
broccoli and french beans
Kevin Nguyen
cut out all carbs
Asher Taylor
Just lower your daily caloric intake. Aside from that you can do whatever you want with your diet.
Easton Torres
went from 212lbs to 167lbs in two years. I would stop exercising over the breaks, and gain weight. Usually going back to around 190lbs by the beginning of a new semester(college).
As of right now, I'm between 165 and 170lbs because finals. Been eating shit these past 2 weeks, and I have shit sleep hours ( 5-6 hours a day). How long until I can recover, supposing I start Saturday. >mfw just ate a whole pizza in one go
Anthony Cook
>How long until I can recover As long as it takes + the time that you remain a weak willed faggot.
Anthony Ward
why do I sleep so much better and peacefully on PSMF? How did I get obese when I was 16 when now I ate like shit since easter and only gained 8 pounds? It makes no sense to me I reached 5'7 225 pounds growing up at home and now I only got from 160 to 168 considering I had days of eating 10k calories
Dylan Bennett
Rate my Keto day, /fat/
On day 32 of keto. Male, 6'2, Started 360 currently 325.
Determined to not be a degenerate fattyfat by next year.
Christian Harris
t-thanks
Camden Young
Went from 77kg to 65 since September. Lifts haven't progressed since my first month. Gonna start eating a small surplus now. See you, space fatties.
Evan Collins
r8 it m8s
Jeremiah Taylor
...
Josiah Ross
how do i stop eating so much pizza, it just taste so grate pls help Veeky Forums
James Carter
They're probably 800+ mg of sodium.
Nolan Lewis
start buying pineapple pizza only until you want to attempt suicide.
Jaxon James
Should I fall for the keto meme
Brandon Flores
It is an efficient meme.
Michael Myers
Weighing in tomorrow, whoever guesses closest to the total wins a cheat day
Matthew Anderson
had my first cheat meal in 3 weeks today >Fried Trevally collars >Rare Sesame Ahi >Small portion of Fried rice >Coconut Chiffon cake >Amaretto Ice Cream. >Bottle of Louis Jadot Corton-Charlamgne 2009 Grand cru
around 2000 calories in one sitting, But I have not eaten anything else
Still making it brahs.
Daniel Gutierrez
For ye informed fatties
They say with eating less food there's a slowdown of the metabolism
Any of ya'll know how pronounced that shit actually is?
Jordan Cruz
quick rundown on keto? wanna try something else.
Brandon Anderson
The only time I feel good in the day anymore is at the gym. I'm starting to fucking hate my job now that we have been bought out and are merging with the parent company. I feel like I only get some sort of release 1 or 2 hours a day then I hate the rest of it. Then the weekends come and I'm a fat fuck who lives alone, not even in mommies basement anymore. Even if I've lost 70 pounds I'm still a FAT FUCK at 260 and I'm going to die alone. All I can feel is anger and hate.
So how are you guys today?
Christian Adams
>Regular wings serving (10 wings) what the fuck? boneless or classic? i ate 10 boneless wings, with original hot sauce on them, no blue cheese, and it was 800 cals
>no breading
wait you can order that?
Carter Murphy
is anyone in here diabetic yesterday i took a piss before bed, fucked my gf then took another piss, woke up at 3 to take a piss and woke up again at 6 to piss and this happens like every second day btw, i found a blood test of mine from a year ago and my blood sugar levels were 80
Jose Fisher
Go back to Tumblr, this is no place for whiners and quitters
Evan Stewart
If you live alone you should be able to cultivate a placid home environment, where you can let your overwhelming sense of dread envelop you and spur you to get them sweet social gains.
Anthony Butler
you won't make it very far with that attitude my friend find friends or hobbies
Jaxon Perry
Just scrape off everything from the pizza bread. Garbage that bread and eat the scrapes, easy peasy.
Owen Hill
Nope. Fucks up your kidneys.
Thomas Fisher
Uh, what was your starting weight and how many days have you been trying to lose weight? What is your diet like? Only then we can make the guess. Otherwise its like putting a finger in random anons ass and thinking how shitty it smells... No base!
Noah Cooper
All of my clothing is for my current size (obviously).
How did you guys deal with changing waistlines? How much did you buy as you began to shrink? How long was it until you reached your goal?
Oliver Russell
How many times did you take shit after that?
Ryan Martinez
Maybe you have UTI, get tested.
John Morgan
i'm going through this rn too
my size 40 pants were way too big so i bought some 36s like i used to wear in middle school and high school, but then they're even too big without a belt, so i guess i need some 34s soon
Bentley Wright
Do you have lose skin anywhere on body.... Oe chest and stomach?
Christian Kelly
nope. i'm 230 right now and i started at 253. i think my highest ever was around 270
Henry Wood
now that you remind me i had similar issues when i once had a prostate infection fuck i'm only 23 and if i have my second prostatitis i should sudoku myself
Brayden Diaz
They say utis are common with beetus, right?
Jack Richardson
No. UTIs are cimmon in females. Men get UTIs if they don't clean themselves well down there or have catheter inserted during hospital stays.
The gist is you use fat as your primary source of calories and cut out carbs almost entirely, with enough protein to maintain muscle mass.
I've been on keto about a week and a half so far, lost a little under 10 pounds so far. I didn't have a whole lot of carbs before, mostly from dairy, so I wasn't hit super hard from the transition to keto. I've heard of some people who have like withdrawal symptoms, so best be careful the first few days brah.
Carter Martinez
Nah, just go see a urologist. There might be some underlying issue that might be causing you to have multiple UTI.
Noah Foster
First week is mostly water weight.
Nathaniel Rogers
i've lost 10 kg in the last two months and i still have disgusting love handles.. seriously when the fuck does this shit go away there isn't even fucking bone underneath just straight up fat
Noah Flores
>Apple
weighed myself tonight, 260.18 lbs!
Mason Miller
so fucking hungry i think ill go buy that icecream cake I dreamed about bros, crash diets are a meme that should be avoided desu it just leads me to binges
James Martinez
weak willed faggot crash diets are indeed a meme though
Dominic Cox
That's what I've heard, but I've also noticed a few positive changes in my body. Hoping things will continue to pay off after a few weeks.
Colton Turner
i mean sure, go buy that ice cream cake if you wanna continue being a gross, flabby pile of hideous flesh
Landon Hill
Not gonna make it
Gavin Carter
yes , cut down to 20 or less carbs you dont count the carbs that are fiberous. so you can eat salads and shit Google it user , read some
Elijah Jones
my deficit is too big probably thats what makes me want to binge. I mean I workout 6 days a week for atleast one hour and then some more at home (doing traps and lateral raises+neck work everyday) while on 800 calories.
Levi Cook
its hell to start off at 38 then shrink to 36 buy nice clothes only to now be 32. i look like a clown in my nice 36 size pants, but paid a nice amount for them so now i feel like a clown too. on the plus side im only 4kg away from final goal with some abs showing, damned stomach is always the last to go...
Michael Davis
is it normal to feel light-headed when you start keto? feel dumber and like I am going to pass out any moment
Aaron Murphy
I need some help guys, i have to move in the next 2 months and rent my own flat, i work 2 jobs, but still, money's gonna be tighter. Cheapest ways to stock up on healthy low-carb foods?
I can only hope all this fuckery won't stop my progress.
Ryder Reyes
Started at over 400 lbs last november. Stepped on the scale today at 310. Thanks Veeky Forums
Evan Williams
vegetaburs
Lentils cook easier than beans, so those are a good choice
Look for marked down near sell date meats and buy them when a good deal presents, freezing what you won't immediately use
Eggs, probably
Xavier Kelly
beans, cheap meat, veggies
Aiden Myers
we're all gonna make it
Colton Edwards
>everyday fast food and shit load of carbs >zero exercise >this for 4 months >still have lost weight
Normally I would be 10kg heavier, but considering how much stomach problems and pain I've been having I think death is coming for me and that's why I'm losing weight.
On the bright side, when I die I will most likely be normal weight again and look good in the coffin.
Adam Cox
For those who are below deficits, do you take any appetite suppression and energy supplements? If so, which ones?
Evan Wilson
>everyday fast food for what purpose
Tyler Harris
I work in mmol/L but 80 works out to be 4.4 for me. To give you an idea, as a T1 diabetic our ideal range is 4-8. You'd expect a 4 on waking or pre meal and 7 or so after meals.
In regards to your pissing symptom, are you also feeling extremely thirsty as well? Are you falling asleep about 30mins to an hour after meals? Have you dropped a lot of weight quickly for no apparent reason? If you have discomfort whilst peeing it's probably a UTI.
Connor Nelson
fat fucks
Wyatt Young
at least i'm not a nigger, a manlet or a woman
Christian Mitchell
Thrush can be common with females with diabetes who have high bloods. Maybe because it gets yeasty down there but with the excess sugar coming out with urine the yeast can cultivate and grow as it has an energy source.
Caleb Walker
i got tested on an empty stomach in the morning and had 80 mg/dl
i feel thirsty as fuck all the time and that's why i drink around 6 liters of water a day i don't fall asleep after meals and i've dropped around 10kg in 2 months due to a 700 kcal deficit and complete change of diet ( is me)
i don't really feel discomfort while peeing but i pee around 17 times a day and it's not that i piss for 4 seconds and then it's over but i actually piss longer than 40 seconds and the piss is clear
Easton Cook
The drowsiness is something you definitely would be experiencing if you were diabetic. Do you have any friends or relatives with it that you could borrow their monitor to do a post meal test?
With diabetes, the thirst is caused by the excess peeing (body trying to get rid of sugar). It may be that your body is trying to flush something out or it might be that you are genuinely thirsty and the peeing is because of that, so the opposite.
I think seeing a doctor would probably be best just to rule it out, I don't think you have it and sounds more likely it could be related to the condition you had before. You can get T1 at any age but it is much more common to get it when a juvenile.
Mason Sullivan
nobody in my family has diabetes and i also don't know anybody that has and the only sugar i consume is from berries in my oatmeal how does a doctor measure diabetes? only blood sugar levels or are there other indicators in a blood test?