Help me I want to lose weight

Hi Veeky Forums

First time posting
I'm bit of a fat guy and at first I wanted to diet to lose weight but I keep failing to stick to them because I work 9 - 6 every week day then I'm busy all day with the kids (2 years old, 1 years old)
So I find myself snacking a lot.. Eating quick rubbish food

So I'm really busy I'm also a student too
I don't feel comfortable going the gym not yet anyway

Any ideas on how to work out? Or what to snack on when you've got a lot going on?
Should I try protein drinks? Exercise at home before bed?

Any advice would be great

>Protein drinks

Fuck dude.

First thing, /sticky/

and drop processed food and all sugary shit. Make chicken/rice/broccoli, perhaps make enough for three days at a time.

Shit sorry
Thanks will read now

what kind of student are you? if you aren't in a doctorate program, you aren't busy. and even if you are in a doctorate program, you probably still aren't busy.
an hour a day is all it takes to get a good workout in. get off Veeky Forums and go workout. stop watching tv and go workout. cut out 4 of your 8 jerk off sessions a day and go work out.

also, if you use mayo in any fashion, you're never gonna make it.

I don't get these kinds of people:

>want to lose weight
>still decide to eat "quick rubbish food"

Like, you already know it is bad for you and you still decide to eat it.

Read the sticky as someone already said.

But beyond that - Become OK with being bored with food. Seriously the #1 thing with being fat is viewing each meal as some kind of treat that needs to be special or voluminous.

If you are able to get past that and start being objective about your food and seeing it in terms of boring old nutrition, you;ll really start making sensible choices much more of time time, which in aggregate will result in you coming down to a healthy weight.

But now for some good news: You can fully, utterly ignore fitness if you want, and focus entirely on diet. Losing weight is mostly diet, and you can absolutely do it without doing anything relating to fitness as well.

Of course, you're free to do both, but just know you don't have to - That should help cut down how overwhelming everything seems.

The thing is actually when you start cutting you view each meal as a reward and special because you're hungry so everything is fucking great, even if it would previously have been boring.

This is the hardest but most important part to me. You have to desacralize food. It's a good way for me to fight cravings.
Fast Food isn't that good. I went to BK last week for the first time in three months, I was really disappointed by the food and I just felt stupid for craving over it. Sugary drinks are disgusting. Oily chinese takeaways aren't tasty.
You quickly come to realize that the best food you can get is the one you'll prepare yourself, and this is the beginning of a virtuous circle right here.

Wow it's almost like there's a sticky you were told to read before posting

Fuck off fatty

You have to realise that sugar addiction is a real thing. Look up that documentary call "fed up", it's about the processed food in the industry and the danger of sugar. Track the added sugar in your daily intakes and lower it, that's how you deal with an addiction and how you manage to stick with a better diet.