What did I mean by this?

What did I mean by this?

Other urls found in this thread:

youtube.com/watch?v=sqKhLR1zRaU
startingstrength.com/get-started/programs
twitter.com/AnonBabble

Good site but you need to bench/overhead press more frequently. Best thing to happen for a dinosaur is volume.

/symmetrystrength/ thread?

...

Hit depth you faggot

I do. It's just that I squat every workout.

OHP gains are the hardest
maybe I should consider to implement some machine as well to target that

It means you're 5'6 and have long arms

Height and weight?

5'8", 75 kg