Lets here it boyos, here we separate the real athletes from the fatasfatass scum. POST EM
BASED 54 BPM CHECKIN IN
If you don't know how to test your heart rate:
>Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
60, but im on ECA stack and like 8 kg overweight right now
60
23 y/o
and i just ate a shitload of carbs
wtf i have 90, how do I fix this? im not even fat
55, without thyroxin it used to be around 46. I don't do any cardio at all, I should do it, low heart rate isn't everything.
Just got 51. Usually goes under 50 but I ran a race about 5 hours ago.
>tfw an actual endurance athlete
>can't lift for shit though (2.5/1.75/1/0.5 for 1rm)
>used to run 8 miles every other day
>used to have a resting heart rate of like 49
I mean I just counted and its like 54 right now, so apparently i'm still "athlete" tier, but still.
54 according to my watch, but aside from a bit of biking in the summer (haven't started yet this year) and light lifting 3x a week, I'm a sedentary office drone.
I had 85 when I weighed 85kg. Now I weight 100kg, I don't dare count.
u dont have much left D:
gl dude
53. Lots of mountain biking.
51.
Vegan diet. Lifting three times a week. Office drone.
>15 minutes of cardio a week
56 BPM, putting me at Excellent.
Ex-fatty on a cut for around 2 years to get Veeky Forums.
I can hit a 10m mile and that's pushing it. Don't reckon there's a mental block.
Bullshit?
18-25
and heartbeat is 60
EXCELLENT
I only do heavy lifting 3 times a week (Compounds and few accessory lifts)
and bicycle on free time ( just to get around with mates)
>can't lift for shit though (2.5/1.75/1/0.5 for 1rm)
so wait, you ohp 2.5 plates, bench 1,75 and squat 0.5
you got the numbers in the wrong order mate
42
am i dying guys
54bpm 21years old
Can't be that i am top tier.
Been hitting the gym real hard for ONE Month. Didn't Do shit for 2 years befort that. Before my "Rest period" i was quite good at muay thay but thats so long ago.
Currently Im a fat fuck. 174cm 92 kg bf around 22%
excellent male checking in
>18
>80-110 resting heart rate at all times
am i going to die? 6'3 235 :(
48 checking in. Doctors always take mine twice because they think they counted wrong. I don't even do cardio lol.
yes. Lose weight or die. very simple. will you do it? probably not
Did you ever get checked for hypothyroidism?
23/f. I'm pretty fit and active and exercise up to 15 hours a week, but think my low heart rate is also because of genetics.
My overweight mother who never exercises has a resting heartrate in the 50s.
52, 19 y/o
23yo m
55bpm
Barely made athlete the cut master race
43, superathlete reporting in
>21
>80ish heart rate
>i weigh 160
45 BPM with a blood pressure of 119/69
I've had 3 cups of coffee so far today, so that may negatively impact my heart rate.
19 years old male, 66 bpm according to your method of counting.
Definitely not fit though, i'm bloody 99kg (218 pound) and 187cm (6.1 foot)
Mine is in the 30s in the morning but throughout the day it gets to 42. I check it every hour because of my smart watch. It's been low since I was a kid but I run marathons so it keeps pretty low. Hoping this means I will live forever.
>tfw 85 bpm resting
at least i squat 5pl8
56 O.o
I haven't lifted in a week, did hella stimulants and drugs the past few days. Did try to eat mostly vegetarian lately though
Maybe I don't need to do cardio today :)
70, 22y/o