How do i get obliques like guts?

How do i get obliques like guts?

You have to bleed about 1/4th of your body weight and swing a 300 lb sword side to side EVERYDAY.

Where can I buy 300lb swords?
Can I just attach 300lb to the end of a barbell?
Isn't that what CrossFit does?

Have your best friend kill all your friends and rape your bitch so hard she goes retarded.

Also have your step father rape you as a kid.

You put the end of the barbell in a corner and load the weight on the side your holding. Then you hold it a bit over your head and bring it side to side, it works the obliques pretty well. Athlean-X did a video on it.

Being stuck on a boat for several years also helps.

Fairy powder for recovery and unsubsiding rage

It was a week in their time.

Waiting on the new chapter

Stop being a man child and stop wasting your time with asian cartoons

...

the sword swining makes his obliques literally plausible.

elliot the crazy hulse has this weird ball on a rope thing he slams into the wall left and right. its an exercise as close as it gets also renegade rows and why am i even answering

>You hit the gym HARD while Griffith fucks ubderage princesses but he is still stronger than you because of his predetermined fate
Why even live lads

>Why even try?

It was't him who raped Guts. He just sold Guts' to some nigger if I recall correctly

Tornado ball

You right boy

How do I get the geralt of rivia physique?

Be a mutant

Mutagens and mushrooms.

>tfw griffith is a talentcuck and a chad

why even struggle

Endless trips up to crow's perch because of no fucking fast travel

side crunches

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Spirit of vengeance > demigod

kek