>power lifting
Power lifting
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Then don't do it?
Do it right.
FTFY
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
when will manlets learn
He is doing it right.
Cant tell if the booty is touching.
Seriously though. Powerlifting leagues need to change their rules a bit. Maybe suggest a full ROM when lifting?
He's got a nice full range of motion going on
>muhh roommm!!! mommy i dont like how he lifts
Fuck off. His ass is touching, it's a legitimate lift, you're upset he lifts more than you.
>His ass is touching
the bar?
your rom depends on your body
The bench, see him here
1. i lift more than him
2. im trying to help you not get scoliosis bro, pls be more considerate
3. reported
kekkk, post video of your +200kg bench at
I can't imagine being his competitor who lifts a few kg lighter but with "real" ROM and loses to that piece of shit
>
reminder that if your feet ain't flat on the ground you're a ego-lifting nigger
k, m8, fair point
post video of your +3x BW bench then, at ANY bw/height
>instagram.com
lmao nice 2" rom. Nice "sport" PLcels
Oly>Strongman>bodybuilding>Crossfit>Recreational fitness on machines with a poor brosplit>powerlifting
in terms of athleticism
Why? If someone has the flexibility to get that kind of arch with their butt touching and heels on the floor then kudos to them
i meant i lifted more frequently than him, i.e. i dont lift to look like an emaciated league of legends addict
Because it's supposed to be about strength, not contortion and loophole abuse
Because it makes powerlifting as a sport look like a fucking joke
No. Powerlifting is 80% technique, 20% strength.
Yeah you go try and get that mobile and then call his lift a joke. The dude probably worked pretty hard on his form for awhile
How much could this guy bench if he used the form in op?
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Not an argument. Benching with form like that is a complete joke and if I was a powerlifter I'd be embarrassed that that's completely legal and allowed.
yeah man kudos to him for turning the lift into a fucking travesty
This is true but everyone will need to have full rom at least
14 PL8S!!!
Because it's clearly violating the spirit of the sport. It would be like if goaltending in basketball was legal and every team just had a 7 footer stand there on defense and knock away every shot. Powerlifters should be required to move the bar a certain percentage of their arm length or something.
Give me one reason your back shouldn't have to be flat in powerlifting competitions.
What would the problem be in declaring that the bar needs to touch the chest AND the arms need to atleast be angled at 90 degrees?
the girl on the right looks like she's eating the bar
She's practicing for taking his 10 inch cock down her throat later.
Higher likelihood of injury compared to maintaining good thoracic arching
my back hurts now thanks
i dont get why he did this
i get its fun but the chance of fucking your ankles or something is really fuckin high
""""""""""power"""""""""" """"""""""lifters""""""""""
Except he only dominates his weight class in benching. His squat and deadlift are still strength based. Once again, technique is the main aspect of powerlifting. Not strength.
Barrelchested people automatically disqualified
I'm more impressed that the wheels on those shitty skates stayed intact
>Except he only dominates his weight class in benching. His squat and deadlift are still strength based.
So? A corked bat only helps when hitting.
>technique is the main aspect of powerlifting
Just like literally every other sport then. That doesn't mean certain techniques can't be prohibited.
Which is why they make you plant your cheeks and keep your feet flat on the ground.
You're not a powerlifter so idk why you're upset. The kid damn near perfected his arch. He's not using any equipment to cheat, he's just flexible and uses it to his advantage. Get over it.
>it's okay to mock crossfit fags but leave powerlifting alone!
kek
True fact: the best looking natties are IPF middleweights
Boy you're reaching
I'm not the guy defending a literal 4 inch ROM that would be unironically laughed at if shown to anyone other than a powerlifter.
Klokov did it better
You're right, you're the guy criticizing a sport you know nothing about while shitting on someone who is stronger and more mobile than you
I know that it looks fucking retarded.
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>that lower back dip
how the fuck hasn't he hurt himself yet
>thinks this jackass has proper mobility
So does fucking dudes with downs, but you still do it.
There are so many facets about this statement that are completely false.
powerfat here (cultivating mass) - that ROM should be disqualified. You're just a dumb ipfag poster.
>this
My deadlift technique is so fucking good man, I can deadlift 405 and I only train with an empty bar. Sometimes I'll throw on 135. All about that technique
still nowhere near as retarded as benching in a shirt
Regulating ROM and technique is dumb and hard
That's why Olympics simply changed clean and press to clean and jerk when they saw everybody push pressing
Enjoy your torn pec and fucked up rotators.
Damn, that guy has pretty good olympic weightlifting tech. He should just drop powerlifting and go for the olympics, he has godly proportions for the manlet classes.
>powerlifters don't use range of motion
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Bc powerlifting as a sport is about strength. If you want to show off flexibility go do yoga
roid fags care about health LUL
>he's just flexible and uses it to his advantage
Yeah, that's the point, he shouldn't be able to use that to his advantage. In a lifting competition, you're being judged by how much you can lift, not by how far back your spine will bend.
And before you say "buhh he's still lifting the weight" you can go ahead and fuck yourself, because I know you know why it's bullshit to do 2 inch reps.
This guy must have insanely high blood pressure.
>this guy called powerlifting a sport
How come this guy has ZERO FUCKING MUSCLE?!
laughing_girls.jpg
This is why bench press should be replaced by ohp
once you start benching real weight you need an arch to keep your shoulders in a well seated and safe position, plus the stability that comes with it is also necessary and is part of the lift.
There's no way to create a rule that forces the Benchpresser to not arch, without it being retarded. Are you going to start measuring the distance between the highest point of their back off the bench, and the bench, then relate that to their overall height, or something? That would be impossible to train with. Right now the rules say that your feet, ass, head, and shoulders all have to be planted on the ground. There's not much else as a rulemaker that you can do.
This guy just has freak tier spinal mobility, and yeah, makes the lift more about mobility than pec strength. If there was an easy way to make him not arch so sharply, it would be done, but there isn;t.
he has probably a lot of muscle mass, he's just a really small dude with a tiny frame.
agree, but only absolutely strict form, the standing flat bench stuff needs to be forbidden too
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This was 10 times more impressive than the manlet OP posted.
im curious as to how this would be enforced though. Obviously standing flat bench is retarded and also pretty fucking unhealthy for your spine, I imagine, considering the amount of hyper extension and load.
How do you tell if a guy is leaning back too much or uses too much leg drive?
he doesn't
powerlifting apologies are the worst, you guys always have to justify your numbers=mass dogma which obviously doesn't hold in many cases. The guy is pretty fucking small, but he has a high neuromuscular efficiency allowing him to handle those heavy loads and have a great relative strength
It's wishful thinking, it would be pretty hard to judge it across several federations. Maybe standardized analysis (with computerz and sheeit?), i.e. slight leg bend = no lift, back bending more than X degrees = no lift
or we go the way of the strict curl (that has found its way into a few competitions in the recent years) and make it with a board that goes up to your mid back (and then absolutely 0 leg drive/bend allowed), although that would lead to slightly increased numbers due to increased stabilization
The ass was fat
why try to complicate things so?
just require a minimum ROM in absolute terms, i.e. move the bench at least 60cm vertically, or no lift
its not like a hughe number of ppl aren't excluded from the sport due to genetics already; adding a few unfortunate manlets more won't make a difference