Just hit 3pl8 deadlift

might not help but
>tilt your arms more forward

140lb 5'6" manlet. I OHP 105. No I'm not push pressing. I don't Deadlift at all because I'm a faggot

dysmorphic first year lifters panicking about perfectly proportional lifts is my favourite meme

right up there with "is a 3pl8 deadlift decent" and "how do i avoid genetically determined thing"

Congratulations, you're weak

>tfw 110kg DL/Squat
>20kg OHP

>tfw 0.75/1.75/3/4
>tfw 5'9 with 5'11 wingspan

>3pl8 diddy x5
>95lb ohp x5
>can rep out 115 x4 with maximum effort
Don't feel bad opie

I can ohp more than I can deadlift

JUST

>does ohp once a week
>expects to be good at ohp

H-how?

>Did ohp for first time in months
>135x5x3
All from seated barbell ohp and db shoulder press

>does ohp variation
>get good at ohp

>4.5pl8 diddy
>3.5pl8 squt
>Less than 1pl8 ohp

Why is this bad?

Isn't it 1/2/3/4

95 lbs means you're already done with 1
Now you need to concentrate on 4 pl8 diddylift

1 pl8 would be 135, right? 45*3=135

I'm in a much worse type of hell:
>OHP 150
>Squat 345
>Bench 245
>...
>Deadlift 325
FUCK

My grip always shits out (hands also tend to sweat a lot so that doesn't help either). It's getting better but fuck me it's annoying.

You
Don't
Count
The
Fucking
Bar

Delete this

...

I hope to god you're trolling.

I'm into that mode too.

TFW I will never look big, thanks mom and dad.

(You)

...

>2017
>being a brainlet

you can look big

i have 18 inch arms and an 80 inch wingspan

you will never bench press anything worth a fuck though (at least for your bodyweight)

Same

digits

Odd, today I did a 90 pound deadlift and a 85lb ohp.

buy chalk its like 5 bucks

>can do 3pl8 DL
>can do 1pl8 OHP
>can only do 1.5pl8 bench and 2.5pl8 squat

I don't know why this is.

>just hit 175kg deadlift
>can't even squat 120
what's the point in even trying?

i have long arms too and bench is my best lift. guess it depends on other things as well

You must have some straight up chimpanzee mode arms user. Try some form changes maybe, rotate your hand when you grab the bar and get the weight driving down onto your radius and ulna instead of driving your fingers back. Might drive up the weight you can do but increased rom from your long arms is probably killing you desu. You'll make it man.

Kys, you same fagging autist

I hope you didn't mean that user :'(

What is 50 pound shoulder press in OHP?

I could do 100 lbs OHP and I never work out, not even pushups.

>stop doing The Press for 2 months
>focus on bench and add 10kg
>try ohp again, thinking I've at least maintained my strength or maybe even gotten stronger
>it went down by 5kg

>stop working legs completely for 2 months
>squat stays the same

>215
woah that's an impressive weight for a woman.

It would be.
Too bad i'm not one.

120OHP, 220 diddy

Why do you lick men

I don't ohp cause my shoulders. Am I doomed?

If you no no shoulder work you'll have bad shoulders, yes.