H E L P

Alright guys. I'm a 18 year old (plz dont ban me) hs studdent who weighs about 200 lb flat and is 5 ft 10. what is the best diet for losing weight, what workouts should i use to lose belly fat and keep my bazooka biceps, and how do i lose face fat fast. (pic unrelated)

go to pol

keto ( low carb high fat diet)

Kill yourself

can u elaborate on that

Read the fucking sticky

>board culture spills over onto other boards
>thinks the most popular board is just going to go away
Get with the times my dude or retire to Reddit

the sticky?

kys

Go to the catalog, the first post will have an image with the caption "read the fucking sticky". Go through those posts for all the info you need.
But basically there is no such thing as targeted weight loss. Only thing that will make you truly lose fat is eating at a caloric defecit. You can't determine which places you'll lose fat. Exercises help, but diet is the main part. Just read the sticky and it'll tell you what to do.