I HATE ROWS AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
WHAT DO YOU HATE Veeky Forums ??
I HATE ROWS AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
WHAT DO YOU HATE Veeky Forums ??
Calf DOMS.
I hate bench because my chest is fucking shit and just will not get stronger..
>bulking, get to 110kg bench
>cut, drop to ~90kg bench despite all other lifts maintaining
>bulk again, get to 112.5kg bench
>cut. Back down to 90kg bench.
I mean I'm slowly getting stronger, but its so slow compared to all my other lifts, I DL 220kg for 5 yet can't consistently get 110kg bench for 5.
I do have really long arms though, which probably fucks me a bit.
living.
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I fucking hate squats
same. then i realised there's no real need to do them
Bench press
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I hate that she could move on so easily
>Squats
>Rows
>bench while cutting
>flyes
>most exercises for abs
Rows are great
Only thing i hate are lunges and front squats, those are pure pain.
user please
i FUCKING HATE the barbell bench press, its so gay
shut up
I hate meeting a girl and opening up to her just so she can hurt me
SQUATS
stop making this thread gay , kthx.
Rows are awesome. You sounds gay.
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رووز آر ذا بست فاقوت
feelfags need to leave
Do more volume my friend.
Game changer for me, hit it 2 times a week, one for hypertrophy and one for strength.
Monday
>I do hypertrophy 4-5 sets of 8-10 reps at working weight.
Friday
>I do strength 6-7 sets of 4-5 reps at max weight.
Another way is to change the lifts, alternate between doing 7-10 sets of a specific lift.
1 week do 10 sets of cables, upper, flies, etc.
Also, eat more, eat way over your daily on chest day.
I hate that my oneitus isn't the girl I'm currently dating
I hate that she doesn't talk to me anymore
I hate all of them
Are you me?
Such a fucking meme to hate squats yet they are the only exercise that makes me want to pass out. Wish they would just fuck off desu.
my dad
Chins because I'm a fat fuck and have to do them assisted
dips and niggers
negatives are better desu
shrugs
could anyone please explain to me what is the difference between pull ups and chin ups?
rows a SHIT
palms facing you = chin-ups
palms facing away from you = pull-ups
barbell curls
goddamnit they hurt my gay twink wrists
Shit sucks, life goes on.