How heavy and how many lunges do I have to do to achieve this?

How heavy and how many lunges do I have to do to achieve this?

twitter.com/sjokz/status/865336535960387584

> pic unrelated

Lmao that's me in the pic what the fuck! That was when I had hit the year mark for lifting

i live in fear every day of hitting the year lifting mark only to realise my genetics are shit as I remain a flabby, love handle-having mess

lmao dude don't be silly, that's me obviously

Come on man, don't lie. That pic was me after my 3 month mark of lifting

It really is me. How did you get my picture? >just took this pic now

...

wtf that's me you lier pmsl!

Here's proof lol. I lurk here all the time but never thought someone would post my pic on here

Natty?

WHAT IS THAT FACIAL HAIR THO