Protein

What happens to the excess protein you intake during the day if you don't burn it off?

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You piss it out

Converted as extra body fat, or used as energy if you're below your daily caloric intake

>Converted as body fat

Almost impossible. The human body has no direct pathway to convert amino acids to lipids. So you'd need to present circumstances where the body converts aminos to say glucose, and then fat. This would only happen with an extremely high protein, low carb, low fat diet.

If the body doesn't have a need to put aminos through gluconeogenesis, and has reached its protein synthesis threshold, it'll just burn those aminos directly. Then, any carbs or fat that put you over your daily calorie limit would be stored. You'll also rarely just straight up piss protein out, as this would be a big marker in renal failure.

I'm on a high carbs, high protein and low fat diet and eating at a caloric balance to maintenance, so what does that mean?

It means you gonna get diabetes.

How if my sugar intake is lower than it's supposed to be?
Not all carbs are filled with sugar newbie.

Are you dumb? Sugar isn't the only thing that will cause diabetes
>b-but muh complex carbs
Fat is the only macro that can mediate an insulin spike after heavy carb ingestion so the fact that you're on a low fat diet isn't good

Also I'm not the guy you responded to, just so you know

It turns to shit, like everything else in life.

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