/fat/ general

Previous thread over 300 scoops

>Who is /fat/ for?
Fat members of Veeky Forums who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/
>Plan your weight loss week by week
losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com/

Other urls found in this thread:

glycemicindex.com/foodSearch.php?num=481&ak=detail
glycemicindex.com/foodSearch.php?num=29&ak=detail
therawbuzz.com/nutrition-science/huge-list-of-the-calories-in-fruit-many-exotic-fruits-included/
health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
livestrong.com/article/254976-the-glycemic-index-of-bananas/
nutritiondata.self.com/topics/glycemic-index
whfoods.org/genpage.php?tname=newtip&dbid=460&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed
lifehacker.com/5895525/are-bananas-as-bad-for-you-as-cookies-which-foods-to-eat-to-keep-you-full-and-not-crash-later
youtu.be/bOkWTLKI3FU
youtube.com/watch?v=y-UaKeYEOdE
twitter.com/SFWRedditGifs

I'm trying to go down to 150 - 160 from 185 by the end of July because I have to attend a wedding then. Hope I can make it bros.

First for give in and permabulk

>eating vegetables

tfw a fat girl once told me she didn't want to lose weight because she would lose her tits

I just come here for funny fat Wojacks 2bh

We're all gonna make it brahs.


Be strong.

fat fucks

Hope you're not cheating anons. If you are do remember to confess.

why does it feel like i havent made any progress? only 4lbs in 2.5 weeks seems too low from my weight