Is it a good (and safe)idea to blast yourself with cold as fuck water before your big lifts...

Is it a good (and safe)idea to blast yourself with cold as fuck water before your big lifts, and i mean by before like 20 seconds before. you know, to get that hype feeling for it. Or will die from a heart attack?

it would be extremely painful

>cold water
>die from heart attack

pick one

If you die from a heart attack because you were exposed to some chilly water, some doctor fucked at some point in your life and missed a serious diagnosis.

How
My mom says it's bad and that cold and hot confuses the body
Ok thanks

>spend time warming up your muscles to prevent injury
>blast them with you cold water right before you lift

Nice

So its ok?

>having shit form

mama says that alligators are ornery because they got all them teeth and no toothbrush.

I wouldn't do it before lifts, I always do it after lifts, alternating with cooks in the sauna