Can we get an info thread going. I'll post a few of what I got
Can we get an info thread going. I'll post a few of what I got
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guess no one is interested
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>1g protein per lb bodyweight
Fucking what? I would need to eat 900g of chicken breast daily to achieve that. And I'm a light guy, that won't fit in my stomach.
I manage those numbers every day, not really that difficult.
are you so retarded that you think you only get protein from meat
1g per pound of lean muscle mass is good, they say you only need .8 per pound of lean muscle mass, but getting extra protein can't hurt
and if you're putting in all that work, why waste it all because you didn't eat enough?
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>buy 2lb bag of beans
>have to soak it to not poison myself
>cook for an hour
vs
>buy a can, cheaper per ounce
>just heat it up and eat
>more time to workout and fuck
Pick your adventure
do you weight 900 lbs? holy shit
He said 900 grams of chicken
Are you retarded?
mmm
tell me more about your life gains
after you realized cooking beans is a meme
yesss
hands down, Veeky Forums has some fine brainlets
Sorry user I thought the same thing for just a moment
Above "infographics" are shit and not helpful.
Prepare for an info dump.
imgur.com
>All beans (except lentils and split peas) require overnight soaking prior to cooking.
Not true. Cover them with a few inches of water, bring to a boil for a few minutes, then turn off the heat and leave them covered for a couple of hours. Then they're ready to cook.
FUCKING end your dumbass life
This. I boil my beans, remove for an hour, let simmer for 2 hours and perfection.
>fit information repository
>google it moron
That fucking wrist alignment
hellloooo snap city
IM BRINGING THIS THREAD BACK GODDAMMIT
BREATHE DAMMIT
GAAAAHH
QUICK, GET ME THE SCALPEL
BLACKSHADESJONNYCAGEDIAMONDSGOPARADE
MOTOROLLAINTHEKITCHENCOOKINSONYA
MYPLUGLOOKLIKEPACQUIAOHISDAUGHTERISKITANA
stiiiiiill going
KNUCKIFYOUBUCKBOIIIII
KNUCKIFYOUBUCKBOIIIII
KNUCKIFYOUBUCKBOIIIII
KNUCKIFYOUBUCKBOII
YOUBETTACOMEEQUIP
IGOTSOMETHINGUPINMYTRUCKTHATSGONNAMAKEYOURBODYFLIP
okay okay last one
okay that one was a joke, but this one is the last one
4 SIMPLE STEPS TO GOOD FORM
>#1 ANOTHER MANLET CAN BLOW THE FUCK OUT ANOTHER MANLET BY EXTENDED ARMS ABOVE HEAD
>#2 KICK A BASKETBALL TO SHOW IT WHO'S BOSS
>#3 SPIDERMAN
>#4 RUN INTO A LINE
>HALO OPTIONAL
BEST FOODS FOR YOUR PENIS
>A BUNCH WORDS WITH SOME SHIT IN IT AND OH A GINORMOUS PENIS IN THE BACKGROUND
>SOURCE IS MENSHEALTH (no homo) edition
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