Previous Thread over 300 scoops >Who is /fat/ for? Fat members of Veeky Forums who want to lose weight >Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) sailrabbit.com/bmr/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
Clean your room.
Hunter Price
2 mcdouble and 2 McChicken no mayo
Not gonna make it
Ethan Ross
Where do you keep your phone while running, /fat/? The armband things seem rather uncomfortable.
John Davis
Buy a tiny mp3 you can clip to your shirt instead
Benjamin Howard
What's it like being a fat virgin? >inb4 you should know Unironically curious
Kayden Cook
We need more fat wojacks. Some suggestions for art anons. >fat wojack with nazi background >more fat wojacks watching pepe with stacy >less fat wojack with clothes falling off due to losing weight >fasting wojack of some sort (can be positive or negative of fasting)
Reply to this post with suggestions. Pic related is a good idea for us to continue with. We're actually producing OC for once.
Gavin Sanchez
fat fucks
Luke Watson
the same as being a skinny virgin except you hate yourself a bit more
t. ex-fat
Kevin Stewart
I put it in the elliptical container designed for phones right next to handles. On treadmill theres an area for it as well. horrible. I feel corrupted and wrong. as if Im carrying a sin that everyone can see. Girls wont notice me, which is actually worse than being noticed and them being disgusted worst part is this feeling will still be with me even after losing weight. Some girls have noticed me now, not attraction wise but just visible.
Dylan Price
Just made some tuna patties 68cal per patty. Don't have to thin them out so much and you could use them for burgers Taste kinda like spam so bretty gud Tuna Egg Paprika Lemon pepper Chicken boullion Garlic salt
Can add onion Or maybe panko crumbs if you want a good crunch