BEEF

>BEEF

Other urls found in this thread:

m.youtube.com/watch?v=RZU0pfp_tjc
press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
authoritynutrition.com/it-aint-the-fat-people/
authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/
saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
deniseminger.com/2010/08/06/final-china-study-response-html/
deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
foodrenegade.com/the-china-study-discredited/
deniseminger.com/the-china-study/
westonaprice.org/our-blogs/the-curious-case-of-campbells-rats-does-protein-deficiency-prevent-cancer/
westonaprice.org/our-blogs/taking-a-trip-down-memory-lane-fishing-for-our-good-friend-glutathione-in-the-waters-of-the-memory-hole-how-t-colin-campbell-helped-prove-that-protein-protects-us/
t-nation.com/diet-fat-loss/10-things-vegetarians-get-wrong
t-nation.com/diet-fat-loss/vegans-suck-at-science-heres-the-proof
youtube.com/watch?v=RZU0pfp_tjc
twitter.com/NSFWRedditVideo

is delicious

>what a relief

/thread

WHEN

WILL

THEY

KILL

LEARN

Tbqh he had some sickening striations on those Delts

THE

/thread

...

>only good pose
>took 10 years to bench lmao2pl8
>10 years to diddly 4pl8
>no legs
>no chest
>a fucking curl bro
>A FUCKING LEAF
>green skin

Post physique

...

Thank you Vegan Internet defense force
>6'4 220
>bulking
Pushing this faggots max for 4×12
Now post yours

shit physique are you sure you're not a vegan?

He doesn't look green enough to be a vegan.

Why do you post yours you little bitch? Say whatever you want i know im better than veganstains lets see how you compare

>6'4
Lol good one

Holy shit he's actually been lifting that long and looks like that?

>Jelly manlet
Oh by all means, you tell me how tall i am. What are my actual stats then? What weight should i be? What height?

Still waiting on that physique thats so great it will shut me up and force me to delet my post and leave Veeky Forums forever. Im waiting for that pic of you, your 10 pack and GF grabbing your dick, Im waiting for you to leave me btfo. Maybe you're taking a photo rn but all your qt cumsluts keep trying to fuck while you take your picture. Maybe your physique is so good that it cant be captured in photos so your taking this time to hire a sculpter to chisel your amazing, 100/10 body into marble then you'll post a pic of said perfect statue. Jeez you got me on the edge of my seat, fuck im so ready

THIS

>those shitty chest genetics

Holy shit!

JEW

he actually has a fucking strong curl. like im not even joking, dude curls 80 pound dumbbells or some shit for reps. how the fuck is that possible when everything else is garbage?

Because he's a literal curlbro.

Bro he only curls. His biceps are the only developed thing on him.
>Bashing my chest
This is who you fags are whiteknighting

You're telling me if I stop eating meat I'll look this good? Wtf i hate meat now

Wow you really are an insecure manlet

wtf, did you guys mess around with those pictures or is he legitmately fucking green?

STILL. WAITING.

No he's actually green. Google search it yourselg

holy fucking kek
jamal brokkoli

>vegans are green and have no gains
>goblins are green too
>vegans confirmed to be the ultimate gains-goblins

lmao chill out I was just fucking with you. I genuinely wouldn't say your physique is proof that people should eat meat though.

Vegans gains is proof that you should eat meat

...

...

6 months since switching to vegan diet.

No noticeable problems/drawbacks yet.

why do you want to see my body? I am not a vegan and was just pointing out the fact that you barely look any better than Richard Burgess.

You're a big guy

about your chest
mine look the same when i flex (but smaller cause i'm dyel), if i lift enough will they ever be rounder/squarer or is it all about insertions?

Wait, his last name burgess? Wtf I'd be a vegan too if my name was a female burger

*vomits*

nice torso bro, how do i get a chest like this?

They'll fill in. You just gotta commit to a bulk and hit your chest from different angles. If you want to develop the swoop at the bottom (gorrilla tits) do decline barbell, if you want the center to develop do dumbell flies with a focus on the full stretch, really feel your chest activate and focus on the tension with slow, full reps. Then do incline, I prefer dumbell on incline but barbell is fine. I do a shoulder wide grip (neutral grip) and focus on clean, slow reps.
Decline, flies and dumbell incline make for a great chest day if you do progressive overload (increasing the weight each set)
Example for chest flies
>set 1 12 reps with 40
>set 2 10 reps with 45
>set 3 8 reps with 50
>set 4 (optional) drop to 25lbs till failure
You might want to do 20 25 30 and burner with 10 if you're dyel, heavy chest flies are not somethimg to ego lift.
I dont have the best chest insertions but I've gotten much better

Worst pasta ever

>smart enough to not eat meat
>not smart enough to check his image ratios before posting
Vegans everyone

F-For you.

thanks man!
your arms are aesthetic as fuck, keep it up.

blocks your path

Thanks.

Just been lifting a while desu.
I do at least some form of flat/incline/decline push on chest day. Lately it's been db bench, incline hammer machine, decline flyes.

Goodluck with your goals, you'll make it. You ever have any questions about form or wanna learn new workouts and workout types consult exrx.net

P.S. Avoid wide grip bench and behind the neck press if you want to keep your shoulders from becoming impinged

...

This is my goal body.
Really nice, presuming you're natty.

Thanks.

I'm 5'9" @ 152lbs, so this isn't as hard to achieve natty as it is for someone taller/heavier than me.

I've thought about trying the fraud life, but I just don't care enough about aesthetics desu. I just lift so I can eat more food and not be fat.

How does your body become that developed but your traps stay like that

I usually lurk, but this desu wrecking of my poor grammar is nice.

Its the pose, its not flattering for your traps.

*teleports behind you and proceeds to spam kamui shurikens*

Cringe warning
m.youtube.com/watch?v=RZU0pfp_tjc

>Chest gap

Its time to give up.

shit bro youre gonna turn me gay with that confidence and test.

Sounds like me when im livid full homo lmfao

when will this stupid bullshit cease?

look like 6'1 tops

fuck all these responses. I have nothing against vegans, but you look great mate keep it up

Are counters really low on the states or something, im 6'0 and counters in Australia are around chest level, the counter behind him is what gives his 6'4 claim credibility to me.

> counters
> chest level

Sounds like you're just a manlet dude sorry

>>bashing my chest

Heey, Richard!

hes still better than 90 percent of the pop

why do you even have that saved

Dude has like 18.5" arms cold, he's more jacked than me and I outbench him by 20kg

Every time.

Where is his neck?

He's looking huge lately.

Perhabs he finally started eating meat.

...

>Roiding for this
lmao

Not really. Still vegan, just not HCLF like he was in the old pictures in this thread.

I didn't know he was that tall, he seems more attractive now.

why this nigga look green in most of his pics? you are what you eat I guess

...

to be fair he does heaps of cardio and is also 6'3", also looks far bigger now

Why the FUCK are there SOOOO MANY pictures like this readily available?

What website do this kids go on where this shit is -only- cool and not pathetic at all?

>I genuinely wouldn't say your physique is proof that people should eat meat though
What the fuck is this twisted logic?

He's not HCLF now?
What's his diet now like?

>I genuinely wouldn't say your physique is proof that people should eat meat though.
Here's some proof then
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/
>saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
>rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
>deniseminger.com/2010/08/06/final-china-study-response-html/
>deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
>deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
>foodrenegade.com/the-china-study-discredited/
>deniseminger.com/the-china-study/
>westonaprice.org/our-blogs/the-curious-case-of-campbells-rats-does-protein-deficiency-prevent-cancer/
>westonaprice.org/our-blogs/taking-a-trip-down-memory-lane-fishing-for-our-good-friend-glutathione-in-the-waters-of-the-memory-hole-how-t-colin-campbell-helped-prove-that-protein-protects-us/
>t-nation.com/diet-fat-loss/10-things-vegetarians-get-wrong
>t-nation.com/diet-fat-loss/vegans-suck-at-science-heres-the-proof

Kinda the opposite now. He eats something like 200g of protein a day and lots of healthy fats. He went from 185 pounds in the pictures posted earlier in this thread to 230 pounds.

you just gave me hope senpai thx

You again?

You guys see this video where he met Rich Piana, Scott Herman, and Furious Pete at the Toronto fitness expo?

youtube.com/watch?v=RZU0pfp_tjc

He made up with Rich and Pete and he's becoming good friends with Scott Herman, who wants his help in including more vegan meals in his diet

holy shit I never noticed his fucking belt
oh my god

kek, piana seems like a cool dude desu

what fucking game is this? I thought it was Demon's at first but I know it isn't

>how to look like a 12 year old

kek "chaos and pain" blog

Nvm it is BB isn't it?

he towers pretty much everyone in his videos

this is incredibly strange , he looks like an NPC that hasnt finished rendering textures