>shoulders clicking every rep of OHP
>shoulders clicking every set of bench
Shoulders clicking every rep of OHP
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>knees clicking at the bottom of the squat
>Still doing OHP despite every professional saying its a useless excercise that is gonna fuck u up when your old
my shoulders click on every rotation if I do those "windmill" warmups. also every rep of lateral raises. no pain though.
I get that but with my knees. If I walk 2 miles my knee starts to hurt like fuck. And Idk what to do, stretches aren't helping and I don't have health insurance .
I don't want to be curl-bro tier guys. what do I do?
>fingers clicking every ability on WoW
>tfw clicking with qt cardio bunny
who says that? reference?
How to work delts with freeweights?
Dumbells.
source? I think you're mistaking it for the bench
OHP is the least snap citiest of the 4